Apple/Grape with Cheddar Cheese

Unknown

Total Energy

290

kcal

31.19

% from carbs

23.05

% from protein

45.76

% from fats

In 198 g

% daily value

Total Fat

15g

23.1%

Saturated

9g

45%

Cholesterol

55mg

18.3%

Sodium, Na

115mg

5%

Total Carbohydrates

23g

8.4%

Fiber

2g

7.1%

Sugars

18g

36%

Protein

17g

34%

Calcium, Ca

780mg

Iron, Fe

0.4mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apple/Grape with Cheddar Cheese

A typical serving 7 oz. of Apple/Grape with Cheddar Cheese (198 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apple/Grape with Cheddar Cheese depends on the ingredients and preparation method. On average, one serving 7 oz. (198 grams) of Apple/Grape with Cheddar Cheese contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apple/Grape with Cheddar Cheese depends on the ingredients exists in it. On average, 7 oz. of Apple/Grape with Cheddar Cheese (about 198 grams) contains approximately 17 grams of protein.

On average, 7 oz. (about 198 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 oz. (about 198 grams) contains about 23 grams of carbohydrates.

Apple/Grape with Cheddar Cheese contains approximately 2 grams of fiber in 7 oz. (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 7 oz. Apple/Grape with Cheddar Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.