Maine Lobster

Unknown

Total Energy

98

kcal

4.28

% from carbs

89.94

% from protein

5.78

% from fats

In 100 g

% daily value

Total Fat

0.6g

0.9%

Cholesterol

72mg

24%

Sodium, Na

380mg

16.5%

Total Carbohydrates

1g

0.4%

Protein

21g

42%

Calcium, Ca

78mg

Iron, Fe

0.4mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maine Lobster

A typical serving 3.5 oz of Maine Lobster (100 grams) contains approximately 98 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maine Lobster depends on the ingredients and preparation method. On average, one serving 3.5 oz (100 grams) of Maine Lobster contains approximately 0.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maine Lobster depends on the ingredients exists in it. On average, 3.5 oz of Maine Lobster (about 100 grams) contains approximately 21 grams of protein.

On average, 3.5 oz (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.5 oz (about 100 grams) contains about 1 grams of carbohydrates.

Maine Lobster contains approximately 0 grams of fiber in 3.5 oz (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 98 calories?

The amount of exercise required to burn off 3.5 oz Maine Lobster

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.