Maine Lobster Roll

Hannaford

Total Energy

410

kcal

42.69

% from carbs

25.99

% from protein

31.32

% from fats

In 198 g

% daily value

Total Fat

15g

23.1%

Saturated

2g

10%

Cholesterol

110mg

36.7%

Sodium, Na

1140mg

49.6%

Total Carbohydrates

46g

16.7%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

28g

56%

Calcium, Ca

130mg

Iron, Fe

2.7mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maine Lobster Roll

A typical serving 1 roll of Maine Lobster Roll (198 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maine Lobster Roll depends on the ingredients and preparation method. On average, one serving 1 roll (198 grams) of Maine Lobster Roll contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maine Lobster Roll depends on the ingredients exists in it. On average, 1 roll of Maine Lobster Roll (about 198 grams) contains approximately 28 grams of protein.

On average, 1 roll (about 198 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 198 grams) contains about 46 grams of carbohydrates.

Maine Lobster Roll contains approximately 2 grams of fiber in 1 roll (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 1 roll Maine Lobster Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.