Maine Lobster Roll

Hannaford

25.99

% from protein

42.69

% from carbs

42.69

% from fat

Maine Lobster Roll Nutrients FAQs

Nutrients

What is the calorie content of Maine Lobster Roll?

A typical serving 1 roll (198 grams) of Maine Lobster Roll contains approximately 410 calories.

You can check the exact calorie content by logging Maine Lobster Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Maine Lobster Roll have?

The amount of fat in Maine Lobster Roll depends on the ingredients and preparation method. On average, one serving 1 roll (198 grams) of Maine Lobster Roll contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Maine Lobster Roll have?

The protein content in Maine Lobster Roll depends on the ingredients exists in it. On average, 1 roll (198 grams) of Maine Lobster Roll contains approximately 28 grams of protein.

Know your exact protein requirement and how much protein you get from Maine Lobster Roll, Download Nutribit app for healthier you!

How much sugar does a Maine Lobster Roll have?

On average, 1 roll (198 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maine Lobster Roll.

How Much carbohydrates (carbs) is in Maine Lobster Roll?

The amount of carbohydrates (carbs) in Maine Lobster Roll depends on its serving size and preparation. On average, 1 roll (198 grams) contains about 46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Maine Lobster Roll.

How Much Fiber is in Maine Lobster Roll?

Maine Lobster Roll contains approximately 2 grams of fiber in 1 roll (198 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Maine Lobster Roll for healthier you!

What vitamins and minerals are in a Maine Lobster Roll?

Vitamins in Maine Lobster Roll:

  • Vitamin A:Maine Lobster Roll has 1000 IU of Vitamin A.
  • Vitamin C:Maine Lobster Roll has 9 mg of Vitamin C.

Maine Lobster Roll contains following minerals:

  • Maine Lobster Roll has 130mg of Calcium.
  • Maine Lobster Roll has 1140mg of Sodium, Na.
  • Maine Lobster Roll has 2.7mg of Iron.

General

Does Maine Lobster Roll contain caffeine?

Maine Lobster Roll does not contain any caffeine.

Does Maine Lobster Roll contain alcohol?

Maine Lobster Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Maine Lobster Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maine Lobster Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Maine Lobster Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Maine Lobster Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maine Lobster Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Maine Lobster Roll for free?

Yes! Since Maine Lobster Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Maine Lobster Roll with water tracking feature?

Nutribit automatically calculates the water content of Maine Lobster Roll and adds it to your daily hydration log. Simply log Maine Lobster Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Maine Lobster Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Maine Lobster Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Maine Lobster Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Maine Lobster Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Maine Lobster Roll

Protein and Vitamin A in Maine Lobster Roll supports bone health.

  • Protein in Maine Lobster Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Maine Lobster Roll contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Maine Lobster Roll provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Maine Lobster Roll are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Maine Lobster Roll supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Maine Lobster Roll aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Maine Lobster Roll helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Maine Lobster Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Maine Lobster Roll helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Maine Lobster Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Maine Lobster Roll aids weight management by helping you feel full longer.

Fiber-rich carbs from Maine Lobster Roll help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Maine Lobster Roll enhances brain function and helps improve memory and focus.

Glucose from Maine Lobster Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Maine Lobster Roll boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Maine Lobster Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Maine Lobster Roll promotes gut health by feeding beneficial gut bacteria.

Fiber in Maine Lobster Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Maine Lobster Roll improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Maine Lobster Roll support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Maine Lobster Roll helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Maine Lobster Roll, help regulate blood pressure and reduce hypertension risk.

Protein in Maine Lobster Roll supports building and repairing tissues.

Builds and repairs tissues in Maine Lobster Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Maine Lobster Roll supports immune function.

Supports immune function in Maine Lobster Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Maine Lobster Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Maine Lobster Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Maine Lobster Roll provides energy.

Provides energy in Maine Lobster Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Maine Lobster Roll supports muscle growth and strength.

Supports muscle growth and strength in Maine Lobster Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Maine Lobster Roll helps in weight management.

Helps in weight management in Maine Lobster Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Maine Lobster Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Maine Lobster Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Maine Lobster Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Maine Lobster Roll is essential for the health and growth of hair, skin, and nails.

Protein in Maine Lobster Roll regulates blood sugar levels.

Regulates blood sugar levels in Maine Lobster Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Maine Lobster Roll supports eye health.

Vitamin A in Maine Lobster Roll is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Maine Lobster Roll boosts immune function.

Vitamin A in Maine Lobster Roll helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Maine Lobster Roll promotes healthy skin.

Vitamin A in Maine Lobster Roll supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Maine Lobster Roll enhances reproductive health.

Vitamin A in Maine Lobster Roll plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Maine Lobster Roll reduces the risk of certain cancers.

Vitamin A in Maine Lobster Roll helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Maine Lobster Roll promotes healthy development during pregnancy.

Vitamin A in Maine Lobster Roll is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Maine Lobster Roll maintains healthy mucous membranes.

Vitamin A in Maine Lobster Roll helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Maine Lobster Roll improves wound healing.

Vitamin A in Maine Lobster Roll promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Maine Lobster Roll may reduce the risk of macular degeneration.

Vitamin A in Maine Lobster Roll, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Maine Lobster Roll supports fluid balance.

Maintains Fluid Balance in Maine Lobster Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Maine Lobster Roll supports nerve function.

Supports Nerve Function in Maine Lobster Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Maine Lobster Roll helps regulate blood pressure.

Regulates Blood Pressure in Maine Lobster Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Maine Lobster Roll supports muscle function.

Aids Muscle Function in Maine Lobster Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Maine Lobster Roll aids nutrient absorption.

Improves Nutrient Absorption in Maine Lobster Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Maine Lobster Roll helps balance pH levels.

Balances pH Levels in Maine Lobster Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Maine Lobster Roll supports bone health.

Supports Bone Health in Maine Lobster Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 410 calories?

The amount of exercise required to burn off 1 roll Maine Lobster Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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