Milk Chocolate Covered Graham

Unknown

Total Energy

90

kcal

53.89

% from carbs

4.15

% from protein

41.97

% from fats

In 19.8 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1.5g

7.5%

Sodium, Na

50mg

2.2%

Total Carbohydrates

13g

4.7%

Sugars

8g

16%

Protein

1g

2%

Calcium, Ca

26mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Milk Chocolate Covered Graham

A typical serving 1 piece of Milk Chocolate Covered Graham (19.8 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Milk Chocolate Covered Graham depends on the ingredients and preparation method. On average, one serving 1 piece (19.8 grams) of Milk Chocolate Covered Graham contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Milk Chocolate Covered Graham depends on the ingredients exists in it. On average, 1 piece of Milk Chocolate Covered Graham (about 19.8 grams) contains approximately 1 grams of protein.

On average, 1 piece (about 19.8 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 19.8 grams) contains about 13 grams of carbohydrates.

Milk Chocolate Covered Graham contains approximately 0 grams of fiber in 1 piece (about 19.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 piece Milk Chocolate Covered Graham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.