Mini Crackers, Onion Flavoured

Unknown

Total Energy

21.5

kcal

53.45

% from carbs

7.76

% from protein

38.79

% from fats

In 10 g

% daily value

Total Fat

2g

3.1%

Saturated

1.2g

6%

Sodium, Na

111mg

4.8%

Total Carbohydrates

6.2g

2.3%

Fiber

0.2g

0.7%

Sugars

0.5g

1%

Protein

0.9g

1.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mini Crackers, Onion Flavoured

A typical serving 1 serving of Mini Crackers, Onion Flavoured (10 grams) contains approximately 21.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mini Crackers, Onion Flavoured depends on the ingredients and preparation method. On average, one serving 1 serving (10 grams) of Mini Crackers, Onion Flavoured contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mini Crackers, Onion Flavoured depends on the ingredients exists in it. On average, 1 serving of Mini Crackers, Onion Flavoured (about 10 grams) contains approximately 0.9 grams of protein.

On average, 1 serving (about 10 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 10 grams) contains about 6.2 grams of carbohydrates.

Mini Crackers, Onion Flavoured contains approximately 0.2 grams of fiber in 1 serving (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 22 calories?

The amount of exercise required to burn off 1 serving Mini Crackers, Onion Flavoured

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.