Pili Nuts, Spicy Chili

Unknown

Total Energy

201

kcal

1.87

% from carbs

5.61

% from protein

92.52

% from fats

In 28 g

% daily value

Total Fat

22g

33.8%

Saturated

9g

45%

Polyunsaturated

2.1g

Monounsaturated

10.4g

Sodium, Na

60mg

2.6%

Potassium, K

142mg

3%

Total Carbohydrates

1g

0.4%

Protein

3g

6%

Calcium, Ca

53.3mg

Iron, Fe

1mg

Vitamin A, IU

10IU

Vitamin C, total ascorbic acid

0.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pili Nuts, Spicy Chili

A typical serving 1 ounce of Pili Nuts, Spicy Chili (28 grams) contains approximately 201 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pili Nuts, Spicy Chili depends on the ingredients and preparation method. On average, one serving 1 ounce (28 grams) of Pili Nuts, Spicy Chili contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pili Nuts, Spicy Chili depends on the ingredients exists in it. On average, 1 ounce of Pili Nuts, Spicy Chili (about 28 grams) contains approximately 3 grams of protein.

On average, 1 ounce (about 28 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ounce (about 28 grams) contains about 1 grams of carbohydrates.

Pili Nuts, Spicy Chili contains approximately 0 grams of fiber in 1 ounce (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 201 calories?

The amount of exercise required to burn off 1 ounce Pili Nuts, Spicy Chili

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.