Apples & Mixed Nuts

Unknown

Total Energy

150

kcal

32

% from carbs

8

% from protein

60

% from fats

In 74 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Sodium, Na

40mg

1.7%

Potassium, K

110mg

2.3%

Total Carbohydrates

12g

4.4%

Fiber

1g

3.6%

Sugars

7g

14%

Protein

3g

6%

Calcium, Ca

52mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apples & Mixed Nuts

A typical serving 1 container of Apples & Mixed Nuts (74 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apples & Mixed Nuts depends on the ingredients and preparation method. On average, one serving 1 container (74 grams) of Apples & Mixed Nuts contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apples & Mixed Nuts depends on the ingredients exists in it. On average, 1 container of Apples & Mixed Nuts (about 74 grams) contains approximately 3 grams of protein.

On average, 1 container (about 74 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 74 grams) contains about 12 grams of carbohydrates.

Apples & Mixed Nuts contains approximately 1 grams of fiber in 1 container (about 74 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 container Apples & Mixed Nuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.