Antioxidant Wholesome Nuts

Unknown

Total Energy

144

kcal

17.39

% from carbs

9.94

% from protein

72.67

% from fats

In 25 g

% daily value

Total Fat

13g

20%

Saturated

1g

5%

Sodium, Na

1mg

Potassium, K

136mg

2.9%

Total Carbohydrates

7g

2.5%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

4g

8%

Calcium, Ca

39mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Antioxidant Wholesome Nuts

A typical serving 1 package of Antioxidant Wholesome Nuts (25 grams) contains approximately 144 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Antioxidant Wholesome Nuts depends on the ingredients and preparation method. On average, one serving 1 package (25 grams) of Antioxidant Wholesome Nuts contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Antioxidant Wholesome Nuts depends on the ingredients exists in it. On average, 1 package of Antioxidant Wholesome Nuts (about 25 grams) contains approximately 4 grams of protein.

On average, 1 package (about 25 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 25 grams) contains about 7 grams of carbohydrates.

Antioxidant Wholesome Nuts contains approximately 2 grams of fiber in 1 package (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 144 calories?

The amount of exercise required to burn off 1 package Antioxidant Wholesome Nuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.