Pork Meat Loaf
Unknown
36.64
% from protein15.27
% from carbs15.27
% from fatNutrition Facts
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Pork Meat Loaf Nutrients FAQs
Nutrients
- Pork Meat Loaf has 460mg of Sodium, Na.
- Pork Meat Loaf has 1.44mg of Iron.
What is the calorie content of Pork Meat Loaf?
A typical serving 3 oz (84 grams) of Pork Meat Loaf contains approximately 130 calories.
You can check the exact calorie content by logging Pork Meat Loaf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pork Meat Loaf have?
The amount of fat in Pork Meat Loaf depends on the ingredients and preparation method. On average, one serving 3 oz (84 grams) of Pork Meat Loaf contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pork Meat Loaf have?
The protein content in Pork Meat Loaf depends on the ingredients exists in it. On average, 3 oz (84 grams) of Pork Meat Loaf contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Pork Meat Loaf, Download Nutribit app for healthier you!
How much sugar does a Pork Meat Loaf have?
On average, 3 oz (84 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork Meat Loaf.
How Much carbohydrates (carbs) is in Pork Meat Loaf?
The amount of carbohydrates (carbs) in Pork Meat Loaf depends on its serving size and preparation. On average, 3 oz (84 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pork Meat Loaf.
How Much Fiber is in Pork Meat Loaf?
Pork Meat Loaf contains approximately 0.5 grams of fiber in 3 oz (84 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pork Meat Loaf for healthier you!
What vitamins and minerals are in a Pork Meat Loaf?
Pork Meat Loaf contains following minerals:
General
Does Pork Meat Loaf contain caffeine?
Pork Meat Loaf does not contain any caffeine.
Does Pork Meat Loaf contain alcohol?
Pork Meat Loaf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pork Meat Loaf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork Meat Loaf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pork Meat Loaf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pork Meat Loaf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork Meat Loaf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pork Meat Loaf for free?
Yes! Since Pork Meat Loaf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pork Meat Loaf with water tracking feature?
Nutribit automatically calculates the water content of Pork Meat Loaf and adds it to your daily hydration log. Simply log Pork Meat Loaf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pork Meat Loaf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pork Meat Loaf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pork Meat Loaf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pork Meat Loaf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pork Meat Loaf
Protein in Pork Meat Loaf supports building and repairing tissues.
Builds and repairs tissues in Pork Meat Loaf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pork Meat Loaf supports immune function.
Supports immune function in Pork Meat Loaf is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pork Meat Loaf helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pork Meat Loaf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pork Meat Loaf provides energy.
Provides energy in Pork Meat Loaf can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pork Meat Loaf supports muscle growth and strength.
Supports muscle growth and strength in Pork Meat Loaf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pork Meat Loaf helps in weight management.
Helps in weight management in Pork Meat Loaf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pork Meat Loaf aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pork Meat Loaf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pork Meat Loaf supports bone health.
Supports bone health in Pork Meat Loaf plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pork Meat Loaf improves skin, hair, and nails.
Improves skin, hair, and nails in Pork Meat Loaf is essential for the health and growth of hair, skin, and nails.
Protein in Pork Meat Loaf regulates blood sugar levels.
Regulates blood sugar levels in Pork Meat Loaf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Pork Meat Loaf supports fluid balance.
Maintains Fluid Balance in Pork Meat Loaf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pork Meat Loaf supports nerve function.
Supports Nerve Function in Pork Meat Loaf helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pork Meat Loaf helps regulate blood pressure.
Regulates Blood Pressure in Pork Meat Loaf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pork Meat Loaf supports muscle function.
Aids Muscle Function in Pork Meat Loaf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pork Meat Loaf aids nutrient absorption.
Improves Nutrient Absorption in Pork Meat Loaf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pork Meat Loaf helps balance pH levels.
Balances pH Levels in Pork Meat Loaf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pork Meat Loaf supports bone health.
Supports Bone Health in Pork Meat Loaf helps retain calcium and prevent the loss of bone density over time.
How to burn 130 calories?
The amount of exercise required to burn off 3 oz Pork Meat Loaf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.