Protein Granola, Peanut Butter and Chocolate

Unknown

12.78

% from protein

45.21

% from carbs

45.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
130
% Daily value*

Total Fat 6.3 g
9.7%

Saturated 1 g
5%

Sodium, Na 5 mg
0.2%

Total Carbohydrates 15.3 g
5.6%

Fiber 2 g
7.1%

Sugars 4.7 g
9.3%

Protein 4.3 g
8.7%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 26 mg

Iron 0.9 mg

Protein Granola, Peanut Butter and Chocolate Nutrients FAQs

Nutrients

What is the calorie content of Protein Granola, Peanut Butter and Chocolate?

A typical serving 3 oz (85 grams) of Protein Granola, Peanut Butter and Chocolate contains approximately 390 calories.

You can check the exact calorie content by logging Protein Granola, Peanut Butter and Chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Protein Granola, Peanut Butter and Chocolate have?

The amount of fat in Protein Granola, Peanut Butter and Chocolate depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Protein Granola, Peanut Butter and Chocolate contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Protein Granola, Peanut Butter and Chocolate have?

The protein content in Protein Granola, Peanut Butter and Chocolate depends on the ingredients exists in it. On average, 3 oz (85 grams) of Protein Granola, Peanut Butter and Chocolate contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Protein Granola, Peanut Butter and Chocolate, Download Nutribit app for healthier you!

How much sugar does a Protein Granola, Peanut Butter and Chocolate have?

On average, 3 oz (85 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein Granola, Peanut Butter and Chocolate.

How Much carbohydrates (carbs) is in Protein Granola, Peanut Butter and Chocolate?

The amount of carbohydrates (carbs) in Protein Granola, Peanut Butter and Chocolate depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Protein Granola, Peanut Butter and Chocolate.

How Much Fiber is in Protein Granola, Peanut Butter and Chocolate?

Protein Granola, Peanut Butter and Chocolate contains approximately 6 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Protein Granola, Peanut Butter and Chocolate for healthier you!

What vitamins and minerals are in a Protein Granola, Peanut Butter and Chocolate?

Protein Granola, Peanut Butter and Chocolate contains following minerals:

  • Protein Granola, Peanut Butter and Chocolate has 78mg of Calcium.
  • Protein Granola, Peanut Butter and Chocolate has 15mg of Sodium, Na.
  • Protein Granola, Peanut Butter and Chocolate has 2.7mg of Iron.

General

Does Protein Granola, Peanut Butter and Chocolate contain caffeine?

Protein Granola, Peanut Butter and Chocolate does not contain any caffeine.

Does Protein Granola, Peanut Butter and Chocolate contain alcohol?

Protein Granola, Peanut Butter and Chocolate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Protein Granola, Peanut Butter and Chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein Granola, Peanut Butter and Chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Protein Granola, Peanut Butter and Chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Protein Granola, Peanut Butter and Chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein Granola, Peanut Butter and Chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Protein Granola, Peanut Butter and Chocolate for free?

Yes! Since Protein Granola, Peanut Butter and Chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Protein Granola, Peanut Butter and Chocolate with water tracking feature?

Nutribit automatically calculates the water content of Protein Granola, Peanut Butter and Chocolate and adds it to your daily hydration log. Simply log Protein Granola, Peanut Butter and Chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Protein Granola, Peanut Butter and Chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Protein Granola, Peanut Butter and Chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Protein Granola, Peanut Butter and Chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Protein Granola, Peanut Butter and Chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Protein Granola, Peanut Butter and Chocolate

Total Carbohydrates in Protein Granola, Peanut Butter and Chocolate provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Protein Granola, Peanut Butter and Chocolate are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Protein Granola, Peanut Butter and Chocolate supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Protein Granola, Peanut Butter and Chocolate aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Protein Granola, Peanut Butter and Chocolate helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Protein Granola, Peanut Butter and Chocolate help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Protein Granola, Peanut Butter and Chocolate helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Protein Granola, Peanut Butter and Chocolate can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Protein Granola, Peanut Butter and Chocolate aids weight management by helping you feel full longer.

Fiber-rich carbs from Protein Granola, Peanut Butter and Chocolate help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Protein Granola, Peanut Butter and Chocolate enhances brain function and helps improve memory and focus.

Glucose from Protein Granola, Peanut Butter and Chocolate is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Protein Granola, Peanut Butter and Chocolate boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Protein Granola, Peanut Butter and Chocolate provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Protein Granola, Peanut Butter and Chocolate promotes gut health by feeding beneficial gut bacteria.

Fiber in Protein Granola, Peanut Butter and Chocolate serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Protein Granola, Peanut Butter and Chocolate improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Protein Granola, Peanut Butter and Chocolate support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Protein Granola, Peanut Butter and Chocolate helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Protein Granola, Peanut Butter and Chocolate, help regulate blood pressure and reduce hypertension risk.

Protein in Protein Granola, Peanut Butter and Chocolate supports building and repairing tissues.

Builds and repairs tissues in Protein Granola, Peanut Butter and Chocolate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Protein Granola, Peanut Butter and Chocolate supports immune function.

Supports immune function in Protein Granola, Peanut Butter and Chocolate is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Protein Granola, Peanut Butter and Chocolate helps regulate enzymes and hormones.

Regulates enzymes and hormones in Protein Granola, Peanut Butter and Chocolate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Protein Granola, Peanut Butter and Chocolate provides energy.

Provides energy in Protein Granola, Peanut Butter and Chocolate can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Protein Granola, Peanut Butter and Chocolate supports muscle growth and strength.

Supports muscle growth and strength in Protein Granola, Peanut Butter and Chocolate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Protein Granola, Peanut Butter and Chocolate helps in weight management.

Helps in weight management in Protein Granola, Peanut Butter and Chocolate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Protein Granola, Peanut Butter and Chocolate aids in the production of hemoglobin.

Aids in the production of hemoglobin in Protein Granola, Peanut Butter and Chocolate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Protein Granola, Peanut Butter and Chocolate supports bone health.

Supports bone health in Protein Granola, Peanut Butter and Chocolate plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Protein Granola, Peanut Butter and Chocolate improves skin, hair, and nails.

Improves skin, hair, and nails in Protein Granola, Peanut Butter and Chocolate is essential for the health and growth of hair, skin, and nails.

Protein in Protein Granola, Peanut Butter and Chocolate regulates blood sugar levels.

Regulates blood sugar levels in Protein Granola, Peanut Butter and Chocolate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Protein Granola, Peanut Butter and Chocolate supports digestion.

Fiber in Protein Granola, Peanut Butter and Chocolate aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Protein Granola, Peanut Butter and Chocolate supports heart health.

Soluble fiber in Protein Granola, Peanut Butter and Chocolate can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Protein Granola, Peanut Butter and Chocolate aids in weight management.

Fiber-rich foods in Protein Granola, Peanut Butter and Chocolate increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Protein Granola, Peanut Butter and Chocolate regulates blood sugar.

Fiber in Protein Granola, Peanut Butter and Chocolate helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Protein Granola, Peanut Butter and Chocolate promotes gut health.

Fiber in Protein Granola, Peanut Butter and Chocolate acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Protein Granola, Peanut Butter and Chocolate lowers the risk of colon cancer.

A high-fiber diet from Protein Granola, Peanut Butter and Chocolate is linked to a reduced risk of colon cancer.

Fiber in Protein Granola, Peanut Butter and Chocolate improves skin health.

Fiber in Protein Granola, Peanut Butter and Chocolate helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Protein Granola, Peanut Butter and Chocolate helps lower blood pressure.

Adequate fiber in Protein Granola, Peanut Butter and Chocolate may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Protein Granola, Peanut Butter and Chocolate boosts immune function.

Fiber in Protein Granola, Peanut Butter and Chocolate supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Protein Granola, Peanut Butter and Chocolate reduces the risk of type 2 diabetes.

Fiber in Protein Granola, Peanut Butter and Chocolate can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 390 calories?

The amount of exercise required to burn off 3 oz Protein Granola, Peanut Butter and Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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