Pumpernickel Dinner Rolls
Unknown
14.55
% from protein75.64
% from carbs75.64
% from fatNutrition Facts
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Pumpernickel Dinner Rolls Nutrients FAQs
Nutrients
- Pumpernickel Dinner Rolls has 78mg of Calcium.
- Pumpernickel Dinner Rolls has 350mg of Sodium, Na.
- Pumpernickel Dinner Rolls has 2.7mg of Iron.
What is the calorie content of Pumpernickel Dinner Rolls?
A typical serving 1 roll (53 grams) of Pumpernickel Dinner Rolls contains approximately 130 calories.
You can check the exact calorie content by logging Pumpernickel Dinner Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pumpernickel Dinner Rolls have?
The amount of fat in Pumpernickel Dinner Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (53 grams) of Pumpernickel Dinner Rolls contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pumpernickel Dinner Rolls have?
The protein content in Pumpernickel Dinner Rolls depends on the ingredients exists in it. On average, 1 roll (53 grams) of Pumpernickel Dinner Rolls contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Pumpernickel Dinner Rolls, Download Nutribit app for healthier you!
How much sugar does a Pumpernickel Dinner Rolls have?
On average, 1 roll (53 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpernickel Dinner Rolls.
How Much carbohydrates (carbs) is in Pumpernickel Dinner Rolls?
The amount of carbohydrates (carbs) in Pumpernickel Dinner Rolls depends on its serving size and preparation. On average, 1 roll (53 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pumpernickel Dinner Rolls.
How Much Fiber is in Pumpernickel Dinner Rolls?
Pumpernickel Dinner Rolls contains approximately 4 grams of fiber in 1 roll (53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpernickel Dinner Rolls for healthier you!
What vitamins and minerals are in a Pumpernickel Dinner Rolls?
Pumpernickel Dinner Rolls contains following minerals:
General
Does Pumpernickel Dinner Rolls contain caffeine?
Pumpernickel Dinner Rolls does not contain any caffeine.
Does Pumpernickel Dinner Rolls contain alcohol?
Pumpernickel Dinner Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pumpernickel Dinner Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpernickel Dinner Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pumpernickel Dinner Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pumpernickel Dinner Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpernickel Dinner Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pumpernickel Dinner Rolls for free?
Yes! Since Pumpernickel Dinner Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pumpernickel Dinner Rolls with water tracking feature?
Nutribit automatically calculates the water content of Pumpernickel Dinner Rolls and adds it to your daily hydration log. Simply log Pumpernickel Dinner Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pumpernickel Dinner Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pumpernickel Dinner Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pumpernickel Dinner Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pumpernickel Dinner Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pumpernickel Dinner Rolls
Sodium, Na in Pumpernickel Dinner Rolls supports fluid balance.
Maintains Fluid Balance in Pumpernickel Dinner Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pumpernickel Dinner Rolls supports nerve function.
Supports Nerve Function in Pumpernickel Dinner Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pumpernickel Dinner Rolls helps regulate blood pressure.
Regulates Blood Pressure in Pumpernickel Dinner Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pumpernickel Dinner Rolls supports muscle function.
Aids Muscle Function in Pumpernickel Dinner Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pumpernickel Dinner Rolls aids nutrient absorption.
Improves Nutrient Absorption in Pumpernickel Dinner Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pumpernickel Dinner Rolls helps balance pH levels.
Balances pH Levels in Pumpernickel Dinner Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pumpernickel Dinner Rolls supports bone health.
Supports Bone Health in Pumpernickel Dinner Rolls helps retain calcium and prevent the loss of bone density over time.
How to burn 130 calories?
The amount of exercise required to burn off 1 roll Pumpernickel Dinner Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.