Organic Pumpernickel
Unknown
9.41
% from protein80
% from carbs80
% from fatNutrition Facts
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Organic Pumpernickel Nutrients FAQs
Nutrients
- Organic Pumpernickel has 200mg of Sodium, Na.
- Organic Pumpernickel has 188mg of Potassium, K.
- Organic Pumpernickel has 0.72mg of Iron.
What is the calorie content of Organic Pumpernickel?
A typical serving 1 slice (50 grams) of Organic Pumpernickel contains approximately 80 calories.
You can check the exact calorie content by logging Organic Pumpernickel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Pumpernickel have?
The amount of fat in Organic Pumpernickel depends on the ingredients and preparation method. On average, one serving 1 slice (50 grams) of Organic Pumpernickel contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Pumpernickel have?
The protein content in Organic Pumpernickel depends on the ingredients exists in it. On average, 1 slice (50 grams) of Organic Pumpernickel contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Pumpernickel, Download Nutribit app for healthier you!
How much sugar does a Organic Pumpernickel have?
On average, 1 slice (50 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Pumpernickel.
How Much carbohydrates (carbs) is in Organic Pumpernickel?
The amount of carbohydrates (carbs) in Organic Pumpernickel depends on its serving size and preparation. On average, 1 slice (50 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Pumpernickel.
How Much Fiber is in Organic Pumpernickel?
Organic Pumpernickel contains approximately 5 grams of fiber in 1 slice (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Pumpernickel for healthier you!
What vitamins and minerals are in a Organic Pumpernickel?
Organic Pumpernickel contains following minerals:
General
Does Organic Pumpernickel contain caffeine?
Organic Pumpernickel does not contain any caffeine.
Does Organic Pumpernickel contain alcohol?
Organic Pumpernickel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Pumpernickel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Pumpernickel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Pumpernickel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Pumpernickel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Pumpernickel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Pumpernickel for free?
Yes! Since Organic Pumpernickel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Pumpernickel with water tracking feature?
Nutribit automatically calculates the water content of Organic Pumpernickel and adds it to your daily hydration log. Simply log Organic Pumpernickel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Pumpernickel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Pumpernickel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Pumpernickel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Pumpernickel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Pumpernickel
Fiber in Organic Pumpernickel supports digestion.
Fiber in Organic Pumpernickel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Organic Pumpernickel supports heart health.
Soluble fiber in Organic Pumpernickel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Organic Pumpernickel aids in weight management.
Fiber-rich foods in Organic Pumpernickel increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Organic Pumpernickel regulates blood sugar.
Fiber in Organic Pumpernickel helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Organic Pumpernickel promotes gut health.
Fiber in Organic Pumpernickel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Organic Pumpernickel lowers the risk of colon cancer.
A high-fiber diet from Organic Pumpernickel is linked to a reduced risk of colon cancer.
Fiber in Organic Pumpernickel improves skin health.
Fiber in Organic Pumpernickel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Organic Pumpernickel helps lower blood pressure.
Adequate fiber in Organic Pumpernickel may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Organic Pumpernickel boosts immune function.
Fiber in Organic Pumpernickel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Organic Pumpernickel reduces the risk of type 2 diabetes.
Fiber in Organic Pumpernickel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 80 calories?
The amount of exercise required to burn off 1 slice Organic Pumpernickel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.