Roasted Seasoned Sea-Laver

Unknown

Total Energy

27

kcal

23.53

% from carbs

23.53

% from protein

52.94

% from fats

In 4.5 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

50mg

2.2%

Total Carbohydrates

1.5g

0.5%

Fiber

1.5g

5.4%

Protein

1.5g

3%

Calcium, Ca

26mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Roasted Seasoned Sea-Laver

A typical serving 0.16 oz of Roasted Seasoned Sea-Laver (4.5 grams) contains approximately 27 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Seasoned Sea-Laver depends on the ingredients and preparation method. On average, one serving 0.16 oz (4.5 grams) of Roasted Seasoned Sea-Laver contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Seasoned Sea-Laver depends on the ingredients exists in it. On average, 0.16 oz of Roasted Seasoned Sea-Laver (about 4.5 grams) contains approximately 1.5 grams of protein.

On average, 0.16 oz (about 4.5 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.16 oz (about 4.5 grams) contains about 1.5 grams of carbohydrates.

Roasted Seasoned Sea-Laver contains approximately 1.5 grams of fiber in 0.16 oz (about 4.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Roasted Seasoned Laver

Unknown

20 kcal

Roasted-Seasoned Sea Laver

RK Foods

30 kcal

Roasted Seasoned Laver Crispy Seaweed

Unknown

19 kcal

Roasted Laver

Unknown

25 kcal

Seasoned Dried Laver

Unknown

25 kcal

Roasted Seaweed Laver

Unknown

20 kcal

Laver, Roasted & Seasoned

Assi Brand

26 kcal

Roasted & Seasoned Laver

Assi

25 kcal

Premium Seasoned Laver, Organic

Unknown

10 kcal

Roasted Seasoned Laver, Original

Haetae

15 kcal

Organic Roasted & Seasoned Laver

Yissine

10 kcal

Double Roasted Seasoned Laver

Dongwon

30 kcal

Olive Oil & Green Tea Seasoned Laver

Unknown

24 kcal

Seasoned Laver, Olive Oil & Green Tea

Unknown

24 kcal

Seasoned Laver

Takaokaya

10 kcal

Roasted Laver with Olive Oil, Zero

Unknown

30 kcal

Roasted Laver, with Grape Seed Oil

Unknown

30 kcal

Roasted Seasoned Laver, Original Flavor

Our House

10 kcal

Roasted & Seasoned Seaweed

Unknown

10 kcal

Seaweed, Seasoned & Roasted

Unknown

30 kcal

Seaweed, Seasoned Roasted

Unknown

10 kcal

Picnic Lunch Laver

Unknown

32 kcal

Sempio Grilled Laver

Unknown

26 kcal

How to burn 27 calories?

The amount of exercise required to burn off 0.16 oz Roasted Seasoned Sea-Laver

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.