Picnic Lunch Laver
Unknown
12.23
% from protein24.46
% from carbs24.46
% from fatNutrition Facts
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Picnic Lunch Laver Nutrients FAQs
Nutrients
- Vitamin A:Picnic Lunch Laver has 1350 IU of Vitamin A.
- Vitamin C:Picnic Lunch Laver has 1.8 mg of Vitamin C.
- Picnic Lunch Laver has 13mg of Calcium.
- Picnic Lunch Laver has 78mg of Sodium, Na.
- Picnic Lunch Laver has 0.36mg of Iron.
What is the calorie content of Picnic Lunch Laver?
A typical serving 9 sheets (5 grams) of Picnic Lunch Laver contains approximately 32 calories.
You can check the exact calorie content by logging Picnic Lunch Laver in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Picnic Lunch Laver have?
The amount of fat in Picnic Lunch Laver depends on the ingredients and preparation method. On average, one serving 9 sheets (5 grams) of Picnic Lunch Laver contains approximately 2.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Picnic Lunch Laver have?
The protein content in Picnic Lunch Laver depends on the ingredients exists in it. On average, 9 sheets (5 grams) of Picnic Lunch Laver contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Picnic Lunch Laver, Download Nutribit app for healthier you!
How much sugar does a Picnic Lunch Laver have?
On average, 9 sheets (5 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Picnic Lunch Laver.
How Much carbohydrates (carbs) is in Picnic Lunch Laver?
The amount of carbohydrates (carbs) in Picnic Lunch Laver depends on its serving size and preparation. On average, 9 sheets (5 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Picnic Lunch Laver.
How Much Fiber is in Picnic Lunch Laver?
Picnic Lunch Laver contains approximately 1 grams of fiber in 9 sheets (5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Picnic Lunch Laver for healthier you!
What vitamins and minerals are in a Picnic Lunch Laver?
Vitamins in Picnic Lunch Laver:
Picnic Lunch Laver contains following minerals:
General
Does Picnic Lunch Laver contain caffeine?
Picnic Lunch Laver does not contain any caffeine.
Does Picnic Lunch Laver contain alcohol?
Picnic Lunch Laver does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Picnic Lunch Laver?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Picnic Lunch Laver and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Picnic Lunch Laver quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Picnic Lunch Laver in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Picnic Lunch Laver and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Picnic Lunch Laver for free?
Yes absolutely, Since Picnic Lunch Laver does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Picnic Lunch Laver with water tracking feature?
Picnic Lunch Laver does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Picnic Lunch Laver as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Picnic Lunch Laver and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Picnic Lunch Laver nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Picnic Lunch Laver data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Picnic Lunch Laver
Vitamin A in Picnic Lunch Laver supports eye health.
Vitamin A in Picnic Lunch Laver is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Picnic Lunch Laver boosts immune function.
Vitamin A in Picnic Lunch Laver helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Picnic Lunch Laver promotes healthy skin.
Vitamin A in Picnic Lunch Laver supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Picnic Lunch Laver enhances reproductive health.
Vitamin A in Picnic Lunch Laver plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Picnic Lunch Laver supports bone health.
Vitamin A in Picnic Lunch Laver contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Picnic Lunch Laver reduces the risk of certain cancers.
Vitamin A in Picnic Lunch Laver helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Picnic Lunch Laver promotes healthy development during pregnancy.
Vitamin A in Picnic Lunch Laver is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Picnic Lunch Laver maintains healthy mucous membranes.
Vitamin A in Picnic Lunch Laver helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Picnic Lunch Laver improves wound healing.
Vitamin A in Picnic Lunch Laver promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Picnic Lunch Laver may reduce the risk of macular degeneration.
Vitamin A in Picnic Lunch Laver, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 32 calories?
The amount of exercise required to burn off 9 sheets Picnic Lunch Laver
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.