Picnic Lunch Laver

Unknown

Total Energy

31.6

kcal

24.46

% from carbs

12.23

% from protein

63.3

% from fats

In 5 g

% daily value

Total Fat

2.3g

3.5%

Sodium, Na

78mg

3.4%

Total Carbohydrates

2g

0.7%

Fiber

1g

3.6%

Protein

1g

2%

Calcium, Ca

13mg

Iron, Fe

0.4mg

Vitamin A, IU

1350IU

Vitamin C, total ascorbic acid

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Picnic Lunch Laver

A typical serving 9 sheets of Picnic Lunch Laver (5 grams) contains approximately 31.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Picnic Lunch Laver depends on the ingredients and preparation method. On average, one serving 9 sheets (5 grams) of Picnic Lunch Laver contains approximately 2.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Picnic Lunch Laver depends on the ingredients exists in it. On average, 9 sheets of Picnic Lunch Laver (about 5 grams) contains approximately 1 grams of protein.

On average, 9 sheets (about 5 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9 sheets (about 5 grams) contains about 2 grams of carbohydrates.

Picnic Lunch Laver contains approximately 1 grams of fiber in 9 sheets (about 5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 32 calories?

The amount of exercise required to burn off 9 sheets Picnic Lunch Laver

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.