Roasted Seaweed Laver

Unknown

Total Energy

20

kcal

28.57

% from carbs

28.57

% from protein

42.86

% from fats

In 2.1 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

40mg

1.7%

Potassium, K

45mg

1%

Total Carbohydrates

3g

1.1%

Fiber

2g

7.1%

Protein

3g

6%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Seaweed Laver

A typical serving 2.1 g of Roasted Seaweed Laver (2.1 grams) contains approximately 20 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Seaweed Laver depends on the ingredients and preparation method. On average, one serving 2.1 g (2.1 grams) of Roasted Seaweed Laver contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Seaweed Laver depends on the ingredients exists in it. On average, 2.1 g of Roasted Seaweed Laver (about 2.1 grams) contains approximately 3 grams of protein.

On average, 2.1 g (about 2.1 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.1 g (about 2.1 grams) contains about 3 grams of carbohydrates.

Roasted Seaweed Laver contains approximately 2 grams of fiber in 2.1 g (about 2.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 20 calories?

The amount of exercise required to burn off 2.1 g Roasted Seaweed Laver

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.