White Fish
Unknown
93.77
% from protein3.84
% from carbs3.84
% from fatNutrition Facts
More items Like White Fish
White Fish, Fillets
Unknown
Golden Fried Fish Ball With Fish Roe
Unknown
Assorted Nordic Fish
Unknown
Breaded Fish Fingers
Unknown
Crispy Fish Chips
Unknown
Dace Fish Paste
Unknown
Fried Fish Balls
Unknown
Golden Fish Cracker
Unknown
Seasoned Dried Fish
Unknown
Sliced Fish Cake
Unknown
Vegetarian Fish Sauce
Unknown
Cod Breaded Fish Fillets
Unknown
Fish Paste Toppogi, Boiled
Unknown
Cod Fish Sticks, Soft Dried
Unknown
Fish in Butter, Cod Wedges
Unknown
Frozen Pre-Fried Fish Cake
Unknown
Naruto Maki, Steamed Fish Cake
Unknown
TG Omega-3 Fish Oil
Unknown
Chicken, White
Unknown
Grapefruit, White
Unknown
Honeysuckle White
Unknown
Organic White
Unknown
White Bolillios
Unknown
White Fish Nutrients FAQs
Nutrients
- White Fish has 92mg of Sodium, Na.
What is the calorie content of White Fish?
A typical serving 0.25 pack (ovenbaked) of White Fish contains approximately 99 calories.
You can check the exact calorie content by logging White Fish in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a White Fish have?
The amount of fat in White Fish depends on the ingredients and preparation method. On average, one serving 0.25 pack (ovenbaked) of White Fish contains approximately 0.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a White Fish have?
The protein content in White Fish depends on the ingredients exists in it. On average, 0.25 pack (ovenbaked) of White Fish contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from White Fish, Download Nutribit app for healthier you!
How much sugar does a White Fish have?
On average, 0.25 pack (ovenbaked) contains about 0.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Fish.
How Much carbohydrates (carbs) is in White Fish?
The amount of carbohydrates (carbs) in White Fish depends on its serving size and preparation. On average, 0.25 pack (ovenbaked) contains about 0.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from White Fish.
How Much Fiber is in White Fish?
White Fish contains approximately 0.6 grams of fiber in 0.25 pack (ovenbaked).
Want a healthier twist? Download Nutribit app to get exact fiber content from White Fish for healthier you!
What vitamins and minerals are in a White Fish?
White Fish contains following minerals:
General
Does White Fish contain caffeine?
White Fish does not contain any caffeine.
Does White Fish contain alcohol?
White Fish does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for White Fish?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Fish and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize White Fish quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of White Fish in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Fish and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from White Fish for free?
Yes! Since White Fish contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from White Fish with water tracking feature?
Nutribit automatically calculates the water content of White Fish and adds it to your daily hydration log. Simply log White Fish in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes White Fish as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including White Fish and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access White Fish nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, White Fish data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of White Fish
Protein in White Fish supports building and repairing tissues.
Builds and repairs tissues in White Fish is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in White Fish supports immune function.
Supports immune function in White Fish is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in White Fish helps regulate enzymes and hormones.
Regulates enzymes and hormones in White Fish is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in White Fish provides energy.
Provides energy in White Fish can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in White Fish supports muscle growth and strength.
Supports muscle growth and strength in White Fish is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in White Fish helps in weight management.
Helps in weight management in White Fish promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in White Fish aids in the production of hemoglobin.
Aids in the production of hemoglobin in White Fish is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in White Fish supports bone health.
Supports bone health in White Fish plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in White Fish improves skin, hair, and nails.
Improves skin, hair, and nails in White Fish is essential for the health and growth of hair, skin, and nails.
Protein in White Fish regulates blood sugar levels.
Regulates blood sugar levels in White Fish helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 99 calories?
The amount of exercise required to burn off 0.25 pack (ovenbaked) White Fish
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.