Fish in Butter, Cod Wedges

Unknown

Total Energy

240

kcal

36.07

% from carbs

19.67

% from protein

44.26

% from fats

In 112 g

% daily value

Total Fat

12g

18.5%

Saturated

1.5g

7.5%

Cholesterol

20mg

6.7%

Sodium, Na

530mg

23%

Total Carbohydrates

22g

8%

Protein

12g

24%

Iron, Fe

0.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fish in Butter, Cod Wedges

A typical serving 2 portions of Fish in Butter, Cod Wedges (112 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fish in Butter, Cod Wedges depends on the ingredients and preparation method. On average, one serving 2 portions (112 grams) of Fish in Butter, Cod Wedges contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fish in Butter, Cod Wedges depends on the ingredients exists in it. On average, 2 portions of Fish in Butter, Cod Wedges (about 112 grams) contains approximately 12 grams of protein.

On average, 2 portions (about 112 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 portions (about 112 grams) contains about 22 grams of carbohydrates.

Fish in Butter, Cod Wedges contains approximately 0 grams of fiber in 2 portions (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 2 portions Fish in Butter, Cod Wedges

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.