Breakfast Sandwich, Flatbread, Uncured, Canadian Bacon

Good Food Made Simple

Total Energy

230

kcal

43.86

% from carbs

24.56

% from protein

31.58

% from fats

In 125 g

% daily value

Total Fat

8g

12.3%

Saturated

3.5g

17.5%

Cholesterol

95mg

31.7%

Sodium, Na

530mg

23%

Potassium, K

188mg

4%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

14g

28%

Calcium, Ca

130mg

Iron, Fe

1.8mg

Vitamin D (D2 + D3)

0.4UG

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Sandwich, Flatbread, Uncured, Canadian Bacon

A typical serving 1 flatbread of Breakfast Sandwich, Flatbread, Uncured, Canadian Bacon (125 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Sandwich, Flatbread, Uncured, Canadian Bacon depends on the ingredients and preparation method. On average, one serving 1 flatbread (125 grams) of Breakfast Sandwich, Flatbread, Uncured, Canadian Bacon contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Sandwich, Flatbread, Uncured, Canadian Bacon depends on the ingredients exists in it. On average, 1 flatbread of Breakfast Sandwich, Flatbread, Uncured, Canadian Bacon (about 125 grams) contains approximately 14 grams of protein.

On average, 1 flatbread (about 125 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 flatbread (about 125 grams) contains about 25 grams of carbohydrates.

Breakfast Sandwich, Flatbread, Uncured, Canadian Bacon contains approximately 2 grams of fiber in 1 flatbread (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 flatbread Breakfast Sandwich, Flatbread, Uncured, Canadian Bacon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.