Turkey Sausage, Breakfast Sandwiches

Simple Truth

28.7

% from protein

43.05

% from carbs

43.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 133 g(133g)
Amount per serving
Calories
220
% Daily value*

Total Fat 7 g
10.8%

Saturated 3.5 g
17.5%

Polyunsaturated 1 g

Monounsaturated 2 g

Cholesterol 25 mg
8.3%

Sodium, Na 540 mg
23.5%

Total Carbohydrates 24 g
8.7%

Fiber 4 g
14.3%

Sugars 1 g
2%

Protein 16 g
32%

Vitamin A 100 IU

Vitamin C 0 mg

Calcium 130 mg

Iron 1.8 mg

Turkey Sausage, Breakfast Sandwiches Nutrients FAQs

Nutrients

What is the calorie content of Turkey Sausage, Breakfast Sandwiches?

A typical serving 1 sandwich (133 grams) of Turkey Sausage, Breakfast Sandwiches contains approximately 220 calories.

You can check the exact calorie content by logging Turkey Sausage, Breakfast Sandwiches in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey Sausage, Breakfast Sandwiches have?

The amount of fat in Turkey Sausage, Breakfast Sandwiches depends on the ingredients and preparation method. On average, one serving 1 sandwich (133 grams) of Turkey Sausage, Breakfast Sandwiches contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey Sausage, Breakfast Sandwiches have?

The protein content in Turkey Sausage, Breakfast Sandwiches depends on the ingredients exists in it. On average, 1 sandwich (133 grams) of Turkey Sausage, Breakfast Sandwiches contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey Sausage, Breakfast Sandwiches, Download Nutribit app for healthier you!

How much sugar does a Turkey Sausage, Breakfast Sandwiches have?

On average, 1 sandwich (133 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Sausage, Breakfast Sandwiches.

How Much carbohydrates (carbs) is in Turkey Sausage, Breakfast Sandwiches?

The amount of carbohydrates (carbs) in Turkey Sausage, Breakfast Sandwiches depends on its serving size and preparation. On average, 1 sandwich (133 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey Sausage, Breakfast Sandwiches.

How Much Fiber is in Turkey Sausage, Breakfast Sandwiches?

Turkey Sausage, Breakfast Sandwiches contains approximately 4 grams of fiber in 1 sandwich (133 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Sausage, Breakfast Sandwiches for healthier you!

What vitamins and minerals are in a Turkey Sausage, Breakfast Sandwiches?

Vitamins in Turkey Sausage, Breakfast Sandwiches:

  • Vitamin A:Turkey Sausage, Breakfast Sandwiches has 100 IU of Vitamin A.

Turkey Sausage, Breakfast Sandwiches contains following minerals:

  • Turkey Sausage, Breakfast Sandwiches has 130mg of Calcium.
  • Turkey Sausage, Breakfast Sandwiches has 540mg of Sodium, Na.
  • Turkey Sausage, Breakfast Sandwiches has 1.8mg of Iron.

General

Does Turkey Sausage, Breakfast Sandwiches contain caffeine?

Turkey Sausage, Breakfast Sandwiches does not contain any caffeine.

Does Turkey Sausage, Breakfast Sandwiches contain alcohol?

Turkey Sausage, Breakfast Sandwiches does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey Sausage, Breakfast Sandwiches?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Sausage, Breakfast Sandwiches and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey Sausage, Breakfast Sandwiches quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey Sausage, Breakfast Sandwiches in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Sausage, Breakfast Sandwiches and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey Sausage, Breakfast Sandwiches for free?

Yes! Since Turkey Sausage, Breakfast Sandwiches contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey Sausage, Breakfast Sandwiches with water tracking feature?

Nutribit automatically calculates the water content of Turkey Sausage, Breakfast Sandwiches and adds it to your daily hydration log. Simply log Turkey Sausage, Breakfast Sandwiches in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey Sausage, Breakfast Sandwiches as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey Sausage, Breakfast Sandwiches and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey Sausage, Breakfast Sandwiches nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey Sausage, Breakfast Sandwiches data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey Sausage, Breakfast Sandwiches

Protein in Turkey Sausage, Breakfast Sandwiches supports building and repairing tissues.

Builds and repairs tissues in Turkey Sausage, Breakfast Sandwiches is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey Sausage, Breakfast Sandwiches supports immune function.

Supports immune function in Turkey Sausage, Breakfast Sandwiches is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey Sausage, Breakfast Sandwiches helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey Sausage, Breakfast Sandwiches is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey Sausage, Breakfast Sandwiches provides energy.

Provides energy in Turkey Sausage, Breakfast Sandwiches can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey Sausage, Breakfast Sandwiches supports muscle growth and strength.

Supports muscle growth and strength in Turkey Sausage, Breakfast Sandwiches is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey Sausage, Breakfast Sandwiches helps in weight management.

Helps in weight management in Turkey Sausage, Breakfast Sandwiches promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey Sausage, Breakfast Sandwiches aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey Sausage, Breakfast Sandwiches is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey Sausage, Breakfast Sandwiches supports bone health.

Supports bone health in Turkey Sausage, Breakfast Sandwiches plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Turkey Sausage, Breakfast Sandwiches improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey Sausage, Breakfast Sandwiches is essential for the health and growth of hair, skin, and nails.

Protein in Turkey Sausage, Breakfast Sandwiches regulates blood sugar levels.

Regulates blood sugar levels in Turkey Sausage, Breakfast Sandwiches helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Turkey Sausage, Breakfast Sandwiches supports fluid balance.

Maintains Fluid Balance in Turkey Sausage, Breakfast Sandwiches helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey Sausage, Breakfast Sandwiches supports nerve function.

Supports Nerve Function in Turkey Sausage, Breakfast Sandwiches helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey Sausage, Breakfast Sandwiches helps regulate blood pressure.

Regulates Blood Pressure in Turkey Sausage, Breakfast Sandwiches helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey Sausage, Breakfast Sandwiches supports muscle function.

Aids Muscle Function in Turkey Sausage, Breakfast Sandwiches helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey Sausage, Breakfast Sandwiches aids nutrient absorption.

Improves Nutrient Absorption in Turkey Sausage, Breakfast Sandwiches assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey Sausage, Breakfast Sandwiches helps balance pH levels.

Balances pH Levels in Turkey Sausage, Breakfast Sandwiches helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey Sausage, Breakfast Sandwiches supports bone health.

Supports Bone Health in Turkey Sausage, Breakfast Sandwiches helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 sandwich Turkey Sausage, Breakfast Sandwiches

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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