Cheese & Garlic Flatbread Crackers

Simple Truth

Total Energy

130

kcal

53.13

% from carbs

18.75

% from protein

28.13

% from fats

In 30 g

% daily value

Total Fat

4g

6.2%

Saturated

1.5g

7.5%

Cholesterol

5mg

1.7%

Sodium, Na

260mg

11.3%

Potassium, K

70mg

1.5%

Total Carbohydrates

17g

6.2%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

6g

12%

Calcium, Ca

90mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese & Garlic Flatbread Crackers

A typical serving 4 pieces of Cheese & Garlic Flatbread Crackers (30 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese & Garlic Flatbread Crackers depends on the ingredients and preparation method. On average, one serving 4 pieces (30 grams) of Cheese & Garlic Flatbread Crackers contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese & Garlic Flatbread Crackers depends on the ingredients exists in it. On average, 4 pieces of Cheese & Garlic Flatbread Crackers (about 30 grams) contains approximately 6 grams of protein.

On average, 4 pieces (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 30 grams) contains about 17 grams of carbohydrates.

Cheese & Garlic Flatbread Crackers contains approximately 1 grams of fiber in 4 pieces (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 4 pieces Cheese & Garlic Flatbread Crackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.