Flatbread, Garlic Cheese

South Beach Diet

Total Energy

250

kcal

39.85

% from carbs

15.33

% from protein

44.83

% from fats

In 87 g

% daily value

Total Fat

13g

20%

Saturated

1g

5%

Cholesterol

10mg

3.3%

Sodium, Na

310mg

13.5%

Total Carbohydrates

26g

9.5%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

10g

20%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flatbread, Garlic Cheese

A typical serving 1 package of Flatbread, Garlic Cheese (87 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flatbread, Garlic Cheese depends on the ingredients and preparation method. On average, one serving 1 package (87 grams) of Flatbread, Garlic Cheese contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flatbread, Garlic Cheese depends on the ingredients exists in it. On average, 1 package of Flatbread, Garlic Cheese (about 87 grams) contains approximately 10 grams of protein.

On average, 1 package (about 87 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 87 grams) contains about 26 grams of carbohydrates.

Flatbread, Garlic Cheese contains approximately 4 grams of fiber in 1 package (about 87 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 package Flatbread, Garlic Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.