Garlic Cheese Flatbread

South Beach Diet

Total Energy

250

kcal

41.67

% from carbs

20.83

% from protein

37.5

% from fats

In 73 g

% daily value

Total Fat

8g

12.3%

Polyunsaturated

1.5g

Monounsaturated

4g

Cholesterol

5mg

1.7%

Sodium, Na

410mg

17.8%

Potassium, K

90mg

1.9%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

1g

2%

Protein

10g

20%

Calcium, Ca

40mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garlic Cheese Flatbread

A typical serving 1 package of Garlic Cheese Flatbread (73 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garlic Cheese Flatbread depends on the ingredients and preparation method. On average, one serving 1 package (73 grams) of Garlic Cheese Flatbread contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garlic Cheese Flatbread depends on the ingredients exists in it. On average, 1 package of Garlic Cheese Flatbread (about 73 grams) contains approximately 10 grams of protein.

On average, 1 package (about 73 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 73 grams) contains about 20 grams of carbohydrates.

Garlic Cheese Flatbread contains approximately 5 grams of fiber in 1 package (about 73 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 package Garlic Cheese Flatbread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.