Plant Based Loaded Potato Soup

Simple Truth

Total Energy

130

kcal

49.12

% from carbs

14.04

% from protein

36.84

% from fats

In 242 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Sodium, Na

1200mg

52.2%

Potassium, K

457mg

9.7%

Total Carbohydrates

21g

7.6%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

6g

12%

Calcium, Ca

56mg

Iron, Fe

1mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plant Based Loaded Potato Soup

A typical serving 1 cup of Plant Based Loaded Potato Soup (242 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plant Based Loaded Potato Soup depends on the ingredients and preparation method. On average, one serving 1 cup (242 grams) of Plant Based Loaded Potato Soup contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plant Based Loaded Potato Soup depends on the ingredients exists in it. On average, 1 cup of Plant Based Loaded Potato Soup (about 242 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 242 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 242 grams) contains about 21 grams of carbohydrates.

Plant Based Loaded Potato Soup contains approximately 2 grams of fiber in 1 cup (about 242 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 cup Plant Based Loaded Potato Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.