Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce
Simple Truth
16.33
% from protein50.61
% from carbs50.61
% from fatNutrition Facts
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Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce Nutrients FAQs
Nutrients
- Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce has 110mg of Calcium.
- Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce has 270mg of Sodium, Na.
- Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce has 240mg of Potassium, K.
- Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce has 0.9mg of Iron.
What is the calorie content of Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce?
A typical serving 10 pierogi (135 grams) of Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce contains approximately 250 calories.
You can check the exact calorie content by logging Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce have?
The amount of fat in Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce depends on the ingredients and preparation method. On average, one serving 10 pierogi (135 grams) of Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce have?
The protein content in Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce depends on the ingredients exists in it. On average, 10 pierogi (135 grams) of Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce, Download Nutribit app for healthier you!
How much sugar does a Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce have?
On average, 10 pierogi (135 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce.
How Much carbohydrates (carbs) is in Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce?
The amount of carbohydrates (carbs) in Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce depends on its serving size and preparation. On average, 10 pierogi (135 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce.
How Much Fiber is in Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce?
Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce contains approximately 0.5 grams of fiber in 10 pierogi (135 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce for healthier you!
What vitamins and minerals are in a Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce?
Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce contains following minerals:
General
Does Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce contain caffeine?
Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce does not contain any caffeine.
Does Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce contain alcohol?
Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce for free?
Yes! Since Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce with water tracking feature?
Nutribit automatically calculates the water content of Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce and adds it to your daily hydration log. Simply log Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce
Protein in Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce supports building and repairing tissues.
Builds and repairs tissues in Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce supports immune function.
Supports immune function in Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce provides energy.
Provides energy in Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce supports muscle growth and strength.
Supports muscle growth and strength in Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce helps in weight management.
Helps in weight management in Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce supports bone health.
Supports bone health in Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce regulates blood sugar levels.
Regulates blood sugar levels in Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 250 calories?
The amount of exercise required to burn off 10 pierogi Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.