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Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce

Simple Truth

250

kcal Energy

50.6%

% from carbs

16.3%

% from protein

33.1%

% from fats

In 135 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 135 g
Calories
250

% Daily Value

Total Fat 9 g
13.8%
Saturated 4.5 g
22.5%
Trans Fats 0 g
Cholesterol 20 mg
6.7%
Sodium, Na 270 mg
11.7%
Potassium, K 240 mg
5.1%
Total Carbohydrates 31 g
11.3%
Fiber 0.5 g
1.8%
Sugars 2 g
4%
Protein 10 g
20%
Iron 0.9 mg
5%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 110 mg
Iron, Fe 0.9 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce

Nutrients

What is the calorie content of Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce?

A typical serving 10 pierogi of Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce (135 grams) contains approximately 250 calories. You can check the exact calorie content by logging Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce have?

The amount of fat in Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce depends on the ingredients and preparation method. On average, one serving 10 pierogi (135 grams) of Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce have?

The protein content in Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce depends on the ingredients exists in it. On average, 10 pierogi of Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce (about 135 grams) contains approximately 10 grams of protein.

Is Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce a good source of protein?

The protein content in Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce depends on the ingredients exists in it. On average, 10 pierogi of Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce (about 135 grams) contains approximately 10 grams of protein.

How much sugar does a Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce have?

On average, 10 pierogi (about 135 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce contain added sugar?

On average, 10 pierogi (about 135 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce?

On average, 10 pierogi (about 135 grams) contains about 31 grams of carbohydrates.

How Much Fiber is in Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce?

Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce contains approximately 0.5 grams of fiber in 10 pierogi (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce?

Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce contains approximately 0.5 grams of fiber in 10 pierogi (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce suitable for vegans?

Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce contains approximately 0.5 grams of fiber in 10 pierogi (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce contain caffeine?

Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce contains approximately 0.5 grams of fiber in 10 pierogi (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce contain alcohol?

Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce contains approximately 0.5 grams of fiber in 10 pierogi (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce healthier?

Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce contains approximately 0.5 grams of fiber in 10 pierogi (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce in Nutribit?

Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce contains approximately 0.5 grams of fiber in 10 pierogi (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce for free?

Yes! Since Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce with water tracking feature?

Nutribit automatically calculates the water content of Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce and adds it to your daily hydration log. Simply log Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce data can be accessed offline in the Nutribit app anytime anywhere!