Potato Onion, in a Spinach and Sharp Cheddar Cheese Sauce
Simple Truth
Total Energy
250
kcal
% from carbs
% from protein
% from fats
In 135 g
% daily value
Total Fat
9g
13.8%
Saturated
4.5g
22.5%
Cholesterol
20mg
6.7%
Sodium, Na
270mg
11.7%
Potassium, K
240mg
5.1%
Total Carbohydrates
31g
11.3%
Fiber
0.5g
1.8%
Sugars
2g
4%
Protein
10g
20%
Calcium, Ca
110mg
Iron, Fe
0.9mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.