Macaroni & Cheese Sauce, Sharp Cheddar

Kraft

15.09

% from protein

56.6

% from carbs

56.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
91.4
% Daily value*

Total Fat 2.9 g
4.4%

Saturated 0.9 g
4.3%

Cholesterol 4.3 mg
1.4%

Sodium, Na 257.1 mg
11.2%

Potassium, K 48.6 mg
1%

Total Carbohydrates 12.9 g
4.7%

Fiber 0.3 g
1%

Sugars 0.9 g
1.7%

Protein 3.4 g
6.9%

Vitamin D (D2 + D3) 0 UG

Calcium 42.9 mg

Iron 0.8 mg

Sugars, added 0 g

Macaroni & Cheese Sauce, Sharp Cheddar Nutrients FAQs

Nutrients

What is the calorie content of Macaroni & Cheese Sauce, Sharp Cheddar?

A typical serving 3.5 oz (98 grams) of Macaroni & Cheese Sauce, Sharp Cheddar contains approximately 320 calories.

You can check the exact calorie content by logging Macaroni & Cheese Sauce, Sharp Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Macaroni & Cheese Sauce, Sharp Cheddar have?

The amount of fat in Macaroni & Cheese Sauce, Sharp Cheddar depends on the ingredients and preparation method. On average, one serving 3.5 oz (98 grams) of Macaroni & Cheese Sauce, Sharp Cheddar contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Macaroni & Cheese Sauce, Sharp Cheddar have?

The protein content in Macaroni & Cheese Sauce, Sharp Cheddar depends on the ingredients exists in it. On average, 3.5 oz (98 grams) of Macaroni & Cheese Sauce, Sharp Cheddar contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Macaroni & Cheese Sauce, Sharp Cheddar, Download Nutribit app for healthier you!

How much sugar does a Macaroni & Cheese Sauce, Sharp Cheddar have?

On average, 3.5 oz (98 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Macaroni & Cheese Sauce, Sharp Cheddar.

How Much carbohydrates (carbs) is in Macaroni & Cheese Sauce, Sharp Cheddar?

The amount of carbohydrates (carbs) in Macaroni & Cheese Sauce, Sharp Cheddar depends on its serving size and preparation. On average, 3.5 oz (98 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Macaroni & Cheese Sauce, Sharp Cheddar.

How Much Fiber is in Macaroni & Cheese Sauce, Sharp Cheddar?

Macaroni & Cheese Sauce, Sharp Cheddar contains approximately 1 grams of fiber in 3.5 oz (98 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Macaroni & Cheese Sauce, Sharp Cheddar for healthier you!

What vitamins and minerals are in a Macaroni & Cheese Sauce, Sharp Cheddar?

Macaroni & Cheese Sauce, Sharp Cheddar contains following minerals:

  • Macaroni & Cheese Sauce, Sharp Cheddar has 150mg of Calcium.
  • Macaroni & Cheese Sauce, Sharp Cheddar has 900mg of Sodium, Na.
  • Macaroni & Cheese Sauce, Sharp Cheddar has 170mg of Potassium, K.
  • Macaroni & Cheese Sauce, Sharp Cheddar has 2.8mg of Iron.

General

Does Macaroni & Cheese Sauce, Sharp Cheddar contain caffeine?

Macaroni & Cheese Sauce, Sharp Cheddar does not contain any caffeine.

Does Macaroni & Cheese Sauce, Sharp Cheddar contain alcohol?

Macaroni & Cheese Sauce, Sharp Cheddar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Macaroni & Cheese Sauce, Sharp Cheddar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Macaroni & Cheese Sauce, Sharp Cheddar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Macaroni & Cheese Sauce, Sharp Cheddar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Macaroni & Cheese Sauce, Sharp Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Macaroni & Cheese Sauce, Sharp Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Macaroni & Cheese Sauce, Sharp Cheddar for free?

Yes! Since Macaroni & Cheese Sauce, Sharp Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Macaroni & Cheese Sauce, Sharp Cheddar with water tracking feature?

Nutribit automatically calculates the water content of Macaroni & Cheese Sauce, Sharp Cheddar and adds it to your daily hydration log. Simply log Macaroni & Cheese Sauce, Sharp Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Macaroni & Cheese Sauce, Sharp Cheddar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Macaroni & Cheese Sauce, Sharp Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Macaroni & Cheese Sauce, Sharp Cheddar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Macaroni & Cheese Sauce, Sharp Cheddar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Macaroni & Cheese Sauce, Sharp Cheddar

Total Carbohydrates in Macaroni & Cheese Sauce, Sharp Cheddar provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Macaroni & Cheese Sauce, Sharp Cheddar are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Macaroni & Cheese Sauce, Sharp Cheddar supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Macaroni & Cheese Sauce, Sharp Cheddar aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Macaroni & Cheese Sauce, Sharp Cheddar helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Macaroni & Cheese Sauce, Sharp Cheddar help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Macaroni & Cheese Sauce, Sharp Cheddar helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Macaroni & Cheese Sauce, Sharp Cheddar can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Macaroni & Cheese Sauce, Sharp Cheddar aids weight management by helping you feel full longer.

Fiber-rich carbs from Macaroni & Cheese Sauce, Sharp Cheddar help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Macaroni & Cheese Sauce, Sharp Cheddar enhances brain function and helps improve memory and focus.

Glucose from Macaroni & Cheese Sauce, Sharp Cheddar is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Macaroni & Cheese Sauce, Sharp Cheddar boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Macaroni & Cheese Sauce, Sharp Cheddar provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Macaroni & Cheese Sauce, Sharp Cheddar promotes gut health by feeding beneficial gut bacteria.

Fiber in Macaroni & Cheese Sauce, Sharp Cheddar serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Macaroni & Cheese Sauce, Sharp Cheddar improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Macaroni & Cheese Sauce, Sharp Cheddar support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Macaroni & Cheese Sauce, Sharp Cheddar helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Macaroni & Cheese Sauce, Sharp Cheddar, help regulate blood pressure and reduce hypertension risk.

Protein in Macaroni & Cheese Sauce, Sharp Cheddar supports building and repairing tissues.

Builds and repairs tissues in Macaroni & Cheese Sauce, Sharp Cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Macaroni & Cheese Sauce, Sharp Cheddar supports immune function.

Supports immune function in Macaroni & Cheese Sauce, Sharp Cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Macaroni & Cheese Sauce, Sharp Cheddar helps regulate enzymes and hormones.

Regulates enzymes and hormones in Macaroni & Cheese Sauce, Sharp Cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Macaroni & Cheese Sauce, Sharp Cheddar provides energy.

Provides energy in Macaroni & Cheese Sauce, Sharp Cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Macaroni & Cheese Sauce, Sharp Cheddar supports muscle growth and strength.

Supports muscle growth and strength in Macaroni & Cheese Sauce, Sharp Cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Macaroni & Cheese Sauce, Sharp Cheddar helps in weight management.

Helps in weight management in Macaroni & Cheese Sauce, Sharp Cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Macaroni & Cheese Sauce, Sharp Cheddar aids in the production of hemoglobin.

Aids in the production of hemoglobin in Macaroni & Cheese Sauce, Sharp Cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Macaroni & Cheese Sauce, Sharp Cheddar supports bone health.

Supports bone health in Macaroni & Cheese Sauce, Sharp Cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Macaroni & Cheese Sauce, Sharp Cheddar improves skin, hair, and nails.

Improves skin, hair, and nails in Macaroni & Cheese Sauce, Sharp Cheddar is essential for the health and growth of hair, skin, and nails.

Protein in Macaroni & Cheese Sauce, Sharp Cheddar regulates blood sugar levels.

Regulates blood sugar levels in Macaroni & Cheese Sauce, Sharp Cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Macaroni & Cheese Sauce, Sharp Cheddar supports bone health.

Calcium in Macaroni & Cheese Sauce, Sharp Cheddar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Macaroni & Cheese Sauce, Sharp Cheddar supports muscle function.

Calcium in Macaroni & Cheese Sauce, Sharp Cheddar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Macaroni & Cheese Sauce, Sharp Cheddar supports heart health.

Calcium in Macaroni & Cheese Sauce, Sharp Cheddar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Macaroni & Cheese Sauce, Sharp Cheddar supports nerve transmission.

Calcium in Macaroni & Cheese Sauce, Sharp Cheddar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Macaroni & Cheese Sauce, Sharp Cheddar supports blood clotting.

Calcium in Macaroni & Cheese Sauce, Sharp Cheddar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Macaroni & Cheese Sauce, Sharp Cheddar supports hormonal secretion.

Calcium in Macaroni & Cheese Sauce, Sharp Cheddar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Macaroni & Cheese Sauce, Sharp Cheddar supports weight management.

Calcium in Macaroni & Cheese Sauce, Sharp Cheddar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Macaroni & Cheese Sauce, Sharp Cheddar supports dental health.

Calcium in Macaroni & Cheese Sauce, Sharp Cheddar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Macaroni & Cheese Sauce, Sharp Cheddar supports blood pressure regulation.

Calcium in Macaroni & Cheese Sauce, Sharp Cheddar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Macaroni & Cheese Sauce, Sharp Cheddar supports fluid balance.

Maintains Fluid Balance in Macaroni & Cheese Sauce, Sharp Cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Macaroni & Cheese Sauce, Sharp Cheddar supports nerve function.

Supports Nerve Function in Macaroni & Cheese Sauce, Sharp Cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Macaroni & Cheese Sauce, Sharp Cheddar helps regulate blood pressure.

Regulates Blood Pressure in Macaroni & Cheese Sauce, Sharp Cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Macaroni & Cheese Sauce, Sharp Cheddar supports muscle function.

Aids Muscle Function in Macaroni & Cheese Sauce, Sharp Cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Macaroni & Cheese Sauce, Sharp Cheddar aids nutrient absorption.

Improves Nutrient Absorption in Macaroni & Cheese Sauce, Sharp Cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Macaroni & Cheese Sauce, Sharp Cheddar helps balance pH levels.

Balances pH Levels in Macaroni & Cheese Sauce, Sharp Cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Macaroni & Cheese Sauce, Sharp Cheddar supports bone health.

Supports Bone Health in Macaroni & Cheese Sauce, Sharp Cheddar helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 3.5 oz Macaroni & Cheese Sauce, Sharp Cheddar

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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