Ranch Chopped Salad Kit With Ranch Dressing

Simple Truth

8.25

% from protein

26.8

% from carbs

26.8

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
180
% Daily value*
Total Fat 14 g
21.5%
Saturated 1.5 g
7.5%
Sodium, Na 380 mg
16.5%
Potassium, K 250 mg
5.3%
Total Carbohydrates 13 g
4.7%
Fiber 3 g
10.7%
Sugars 2 g
4%
Protein 4 g
8%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 40 mg
Iron 1.1 mg
Sugars, added 1 g

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Ranch Chopped Salad Kit With Ranch Dressing Nutrients FAQs

Nutrients

What is the calorie content of Ranch Chopped Salad Kit With Ranch Dressing?

A typical serving 1 cup (100 grams) of Ranch Chopped Salad Kit With Ranch Dressing contains approximately 180 calories.

You can check the exact calorie content by logging Ranch Chopped Salad Kit With Ranch Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ranch Chopped Salad Kit With Ranch Dressing have?

The amount of fat in Ranch Chopped Salad Kit With Ranch Dressing depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Ranch Chopped Salad Kit With Ranch Dressing contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ranch Chopped Salad Kit With Ranch Dressing have?

The protein content in Ranch Chopped Salad Kit With Ranch Dressing depends on the ingredients exists in it. On average, 1 cup (100 grams) of Ranch Chopped Salad Kit With Ranch Dressing contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Ranch Chopped Salad Kit With Ranch Dressing, Download Nutribit app for healthier you!

How much sugar does a Ranch Chopped Salad Kit With Ranch Dressing have?

On average, 1 cup (100 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ranch Chopped Salad Kit With Ranch Dressing.

How Much carbohydrates (carbs) is in Ranch Chopped Salad Kit With Ranch Dressing?

The amount of carbohydrates (carbs) in Ranch Chopped Salad Kit With Ranch Dressing depends on its serving size and preparation. On average, 1 cup (100 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ranch Chopped Salad Kit With Ranch Dressing.

How Much Fiber is in Ranch Chopped Salad Kit With Ranch Dressing?

Ranch Chopped Salad Kit With Ranch Dressing contains approximately 3 grams of fiber in 1 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ranch Chopped Salad Kit With Ranch Dressing for healthier you!

What vitamins and minerals are in a Ranch Chopped Salad Kit With Ranch Dressing?

Ranch Chopped Salad Kit With Ranch Dressing contains following minerals:

  • Ranch Chopped Salad Kit With Ranch Dressing has 40mg of Calcium.
  • Ranch Chopped Salad Kit With Ranch Dressing has 380mg of Sodium, Na.
  • Ranch Chopped Salad Kit With Ranch Dressing has 250mg of Potassium, K.
  • Ranch Chopped Salad Kit With Ranch Dressing has 1.1mg of Iron.

General

Does Ranch Chopped Salad Kit With Ranch Dressing contain caffeine?

Ranch Chopped Salad Kit With Ranch Dressing does not contain any caffeine.

Does Ranch Chopped Salad Kit With Ranch Dressing contain alcohol?

Ranch Chopped Salad Kit With Ranch Dressing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ranch Chopped Salad Kit With Ranch Dressing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ranch Chopped Salad Kit With Ranch Dressing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ranch Chopped Salad Kit With Ranch Dressing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ranch Chopped Salad Kit With Ranch Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ranch Chopped Salad Kit With Ranch Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ranch Chopped Salad Kit With Ranch Dressing for free?

Yes! Since Ranch Chopped Salad Kit With Ranch Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ranch Chopped Salad Kit With Ranch Dressing with water tracking feature?

Nutribit automatically calculates the water content of Ranch Chopped Salad Kit With Ranch Dressing and adds it to your daily hydration log. Simply log Ranch Chopped Salad Kit With Ranch Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ranch Chopped Salad Kit With Ranch Dressing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ranch Chopped Salad Kit With Ranch Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ranch Chopped Salad Kit With Ranch Dressing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ranch Chopped Salad Kit With Ranch Dressing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ranch Chopped Salad Kit With Ranch Dressing

Sodium, Na in Ranch Chopped Salad Kit With Ranch Dressing supports fluid balance.

Maintains Fluid Balance in Ranch Chopped Salad Kit With Ranch Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ranch Chopped Salad Kit With Ranch Dressing supports nerve function.

Supports Nerve Function in Ranch Chopped Salad Kit With Ranch Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ranch Chopped Salad Kit With Ranch Dressing helps regulate blood pressure.

Regulates Blood Pressure in Ranch Chopped Salad Kit With Ranch Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ranch Chopped Salad Kit With Ranch Dressing supports muscle function.

Aids Muscle Function in Ranch Chopped Salad Kit With Ranch Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ranch Chopped Salad Kit With Ranch Dressing aids nutrient absorption.

Improves Nutrient Absorption in Ranch Chopped Salad Kit With Ranch Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ranch Chopped Salad Kit With Ranch Dressing helps balance pH levels.

Balances pH Levels in Ranch Chopped Salad Kit With Ranch Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ranch Chopped Salad Kit With Ranch Dressing supports bone health.

Supports Bone Health in Ranch Chopped Salad Kit With Ranch Dressing helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 cup Ranch Chopped Salad Kit With Ranch Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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