Chopped Salad Kit Buffalo Ranch

Eat Smart

Total Energy

230

kcal

27.76

% from carbs

9.8

% from protein

62.45

% from fats

In 143 g

% daily value

Total Fat

17g

26.2%

Saturated

2.5g

12.5%

Cholesterol

10mg

3.3%

Sodium, Na

650mg

28.3%

Potassium, K

328mg

7%

Total Carbohydrates

17g

6.2%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

6g

12%

Calcium, Ca

124mg

Iron, Fe

2mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chopped Salad Kit Buffalo Ranch

A typical serving 1 salad of Chopped Salad Kit Buffalo Ranch (143 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chopped Salad Kit Buffalo Ranch depends on the ingredients and preparation method. On average, one serving 1 salad (143 grams) of Chopped Salad Kit Buffalo Ranch contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chopped Salad Kit Buffalo Ranch depends on the ingredients exists in it. On average, 1 salad of Chopped Salad Kit Buffalo Ranch (about 143 grams) contains approximately 6 grams of protein.

On average, 1 salad (about 143 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 143 grams) contains about 17 grams of carbohydrates.

Chopped Salad Kit Buffalo Ranch contains approximately 3 grams of fiber in 1 salad (about 143 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 salad Chopped Salad Kit Buffalo Ranch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.