Chopped Salad Kit Buffalo Ranch

Eat Smart

9.8

% from protein

27.76

% from carbs

27.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 143 g(143g)
Amount per serving
Calories
230
% Daily value*
Total Fat 17 g
26.2%
Saturated 2.5 g
12.5%
Cholesterol 10 mg
3.3%
Sodium, Na 650 mg
28.3%
Potassium, K 328 mg
7%
Total Carbohydrates 17 g
6.2%
Fiber 3 g
10.7%
Sugars 4 g
8%
Protein 6 g
12%
Vitamin D (D2 + D3) 0 UG
Calcium 124 mg
Iron 2 mg
Sugars, added 1 g

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Chopped Salad Kit Buffalo Ranch Nutrients FAQs

Nutrients

What is the calorie content of Chopped Salad Kit Buffalo Ranch?

A typical serving 1 salad (143 grams) of Chopped Salad Kit Buffalo Ranch contains approximately 230 calories.

You can check the exact calorie content by logging Chopped Salad Kit Buffalo Ranch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chopped Salad Kit Buffalo Ranch have?

The amount of fat in Chopped Salad Kit Buffalo Ranch depends on the ingredients and preparation method. On average, one serving 1 salad (143 grams) of Chopped Salad Kit Buffalo Ranch contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chopped Salad Kit Buffalo Ranch have?

The protein content in Chopped Salad Kit Buffalo Ranch depends on the ingredients exists in it. On average, 1 salad (143 grams) of Chopped Salad Kit Buffalo Ranch contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Chopped Salad Kit Buffalo Ranch, Download Nutribit app for healthier you!

How much sugar does a Chopped Salad Kit Buffalo Ranch have?

On average, 1 salad (143 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chopped Salad Kit Buffalo Ranch.

How Much carbohydrates (carbs) is in Chopped Salad Kit Buffalo Ranch?

The amount of carbohydrates (carbs) in Chopped Salad Kit Buffalo Ranch depends on its serving size and preparation. On average, 1 salad (143 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chopped Salad Kit Buffalo Ranch.

How Much Fiber is in Chopped Salad Kit Buffalo Ranch?

Chopped Salad Kit Buffalo Ranch contains approximately 3 grams of fiber in 1 salad (143 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chopped Salad Kit Buffalo Ranch for healthier you!

What vitamins and minerals are in a Chopped Salad Kit Buffalo Ranch?

Chopped Salad Kit Buffalo Ranch contains following minerals:

  • Chopped Salad Kit Buffalo Ranch has 124mg of Calcium.
  • Chopped Salad Kit Buffalo Ranch has 650mg of Sodium, Na.
  • Chopped Salad Kit Buffalo Ranch has 328mg of Potassium, K.
  • Chopped Salad Kit Buffalo Ranch has 2mg of Iron.

General

Does Chopped Salad Kit Buffalo Ranch contain caffeine?

Chopped Salad Kit Buffalo Ranch does not contain any caffeine.

Does Chopped Salad Kit Buffalo Ranch contain alcohol?

Chopped Salad Kit Buffalo Ranch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chopped Salad Kit Buffalo Ranch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chopped Salad Kit Buffalo Ranch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chopped Salad Kit Buffalo Ranch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chopped Salad Kit Buffalo Ranch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chopped Salad Kit Buffalo Ranch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chopped Salad Kit Buffalo Ranch for free?

Yes! Since Chopped Salad Kit Buffalo Ranch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chopped Salad Kit Buffalo Ranch with water tracking feature?

Nutribit automatically calculates the water content of Chopped Salad Kit Buffalo Ranch and adds it to your daily hydration log. Simply log Chopped Salad Kit Buffalo Ranch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chopped Salad Kit Buffalo Ranch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chopped Salad Kit Buffalo Ranch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chopped Salad Kit Buffalo Ranch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chopped Salad Kit Buffalo Ranch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chopped Salad Kit Buffalo Ranch

Sodium, Na in Chopped Salad Kit Buffalo Ranch supports fluid balance.

Maintains Fluid Balance in Chopped Salad Kit Buffalo Ranch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chopped Salad Kit Buffalo Ranch supports nerve function.

Supports Nerve Function in Chopped Salad Kit Buffalo Ranch helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chopped Salad Kit Buffalo Ranch helps regulate blood pressure.

Regulates Blood Pressure in Chopped Salad Kit Buffalo Ranch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chopped Salad Kit Buffalo Ranch supports muscle function.

Aids Muscle Function in Chopped Salad Kit Buffalo Ranch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chopped Salad Kit Buffalo Ranch aids nutrient absorption.

Improves Nutrient Absorption in Chopped Salad Kit Buffalo Ranch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chopped Salad Kit Buffalo Ranch helps balance pH levels.

Balances pH Levels in Chopped Salad Kit Buffalo Ranch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chopped Salad Kit Buffalo Ranch supports bone health.

Supports Bone Health in Chopped Salad Kit Buffalo Ranch helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 1 salad Chopped Salad Kit Buffalo Ranch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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