Spicy Sweet Potato Bean Dip

Simple Truth

14.04

% from protein

70.18

% from carbs

70.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14 g(14g)
Amount per serving
Calories
15
% Daily value*
Total Fat 0.3 g
0.4%
Sodium, Na 95 mg
4.1%
Total Carbohydrates 2.5 g
0.9%
Fiber 0.5 g
1.8%
Sugars 0.5 g
1%
Protein 0.5 g
1%
Vitamin A 375 IU
Vitamin C 2.4 mg
Calcium 13 mg
Iron 0.2 mg

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Spicy Sweet Potato Bean Dip Nutrients FAQs

Nutrients

What is the calorie content of Spicy Sweet Potato Bean Dip?

A typical serving 2 tbsp (28 grams) of Spicy Sweet Potato Bean Dip contains approximately 30 calories.

You can check the exact calorie content by logging Spicy Sweet Potato Bean Dip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spicy Sweet Potato Bean Dip have?

The amount of fat in Spicy Sweet Potato Bean Dip depends on the ingredients and preparation method. On average, one serving 2 tbsp (28 grams) of Spicy Sweet Potato Bean Dip contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spicy Sweet Potato Bean Dip have?

The protein content in Spicy Sweet Potato Bean Dip depends on the ingredients exists in it. On average, 2 tbsp (28 grams) of Spicy Sweet Potato Bean Dip contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Spicy Sweet Potato Bean Dip, Download Nutribit app for healthier you!

How much sugar does a Spicy Sweet Potato Bean Dip have?

On average, 2 tbsp (28 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Sweet Potato Bean Dip.

How Much carbohydrates (carbs) is in Spicy Sweet Potato Bean Dip?

The amount of carbohydrates (carbs) in Spicy Sweet Potato Bean Dip depends on its serving size and preparation. On average, 2 tbsp (28 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spicy Sweet Potato Bean Dip.

How Much Fiber is in Spicy Sweet Potato Bean Dip?

Spicy Sweet Potato Bean Dip contains approximately 1 grams of fiber in 2 tbsp (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Sweet Potato Bean Dip for healthier you!

What vitamins and minerals are in a Spicy Sweet Potato Bean Dip?

Vitamins in Spicy Sweet Potato Bean Dip:

  • Vitamin A:Spicy Sweet Potato Bean Dip has 750 IU of Vitamin A.
  • Vitamin C:Spicy Sweet Potato Bean Dip has 4.8 mg of Vitamin C.

Spicy Sweet Potato Bean Dip contains following minerals:

  • Spicy Sweet Potato Bean Dip has 26mg of Calcium.
  • Spicy Sweet Potato Bean Dip has 190mg of Sodium, Na.
  • Spicy Sweet Potato Bean Dip has 0.36mg of Iron.

General

Does Spicy Sweet Potato Bean Dip contain caffeine?

Spicy Sweet Potato Bean Dip does not contain any caffeine.

Does Spicy Sweet Potato Bean Dip contain alcohol?

Spicy Sweet Potato Bean Dip does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spicy Sweet Potato Bean Dip?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Sweet Potato Bean Dip and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spicy Sweet Potato Bean Dip quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spicy Sweet Potato Bean Dip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Sweet Potato Bean Dip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spicy Sweet Potato Bean Dip for free?

Yes! Since Spicy Sweet Potato Bean Dip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spicy Sweet Potato Bean Dip with water tracking feature?

Nutribit automatically calculates the water content of Spicy Sweet Potato Bean Dip and adds it to your daily hydration log. Simply log Spicy Sweet Potato Bean Dip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spicy Sweet Potato Bean Dip as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spicy Sweet Potato Bean Dip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spicy Sweet Potato Bean Dip nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spicy Sweet Potato Bean Dip data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spicy Sweet Potato Bean Dip

Vitamin A in Spicy Sweet Potato Bean Dip supports eye health.

Vitamin A in Spicy Sweet Potato Bean Dip is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Spicy Sweet Potato Bean Dip boosts immune function.

Vitamin A in Spicy Sweet Potato Bean Dip helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Spicy Sweet Potato Bean Dip promotes healthy skin.

Vitamin A in Spicy Sweet Potato Bean Dip supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Spicy Sweet Potato Bean Dip enhances reproductive health.

Vitamin A in Spicy Sweet Potato Bean Dip plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Spicy Sweet Potato Bean Dip supports bone health.

Vitamin A in Spicy Sweet Potato Bean Dip contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Spicy Sweet Potato Bean Dip reduces the risk of certain cancers.

Vitamin A in Spicy Sweet Potato Bean Dip helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Spicy Sweet Potato Bean Dip promotes healthy development during pregnancy.

Vitamin A in Spicy Sweet Potato Bean Dip is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Spicy Sweet Potato Bean Dip maintains healthy mucous membranes.

Vitamin A in Spicy Sweet Potato Bean Dip helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Spicy Sweet Potato Bean Dip improves wound healing.

Vitamin A in Spicy Sweet Potato Bean Dip promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Spicy Sweet Potato Bean Dip may reduce the risk of macular degeneration.

Vitamin A in Spicy Sweet Potato Bean Dip, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 30 calories?

The amount of exercise required to burn off 2 tbsp Spicy Sweet Potato Bean Dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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