Spicy Black Bean Soup

Simple Truth Organic

Total Energy

300

kcal

72.03

% from carbs

19.29

% from protein

8.68

% from fats

In 439 g

% daily value

Total Fat

3g

4.6%

Sodium, Na

1060mg

46.1%

Potassium, K

1175mg

25%

Total Carbohydrates

56g

20.4%

Fiber

11g

39.3%

Sugars

4g

8%

Protein

15g

30%

Calcium, Ca

130mg

Iron, Fe

4.5mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Black Bean Soup

A typical serving 1 bowl of Spicy Black Bean Soup (439 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Black Bean Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (439 grams) of Spicy Black Bean Soup contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Black Bean Soup depends on the ingredients exists in it. On average, 1 bowl of Spicy Black Bean Soup (about 439 grams) contains approximately 15 grams of protein.

On average, 1 bowl (about 439 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 439 grams) contains about 56 grams of carbohydrates.

Spicy Black Bean Soup contains approximately 11 grams of fiber in 1 bowl (about 439 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Spicy Black Bean Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.