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Sweet Potato & Zucchini Quinoa

Simple Truth Organic

140

kcal Energy

59.8%

% from carbs

11.4%

% from protein

28.8%

% from fats

In 142 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g
Calories
140

% Daily Value

Total Fat 4.5 g
6.9%
Saturated 0.5 g
2.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 230 mg
10%
Potassium, K 260 mg
5.5%
Total Carbohydrates 21 g
7.6%
Fiber 3 g
10.7%
Sugars 1 g
2%
Protein 4 g
8%
Iron 1 mg
5.6%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 30 mg
Iron, Fe 1 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Sweet Potato & Zucchini Quinoa

Nutrients

What is the calorie content of Sweet Potato & Zucchini Quinoa?

A typical serving 1 cup of Sweet Potato & Zucchini Quinoa (142 grams) contains approximately 140 calories. You can check the exact calorie content by logging Sweet Potato & Zucchini Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet Potato & Zucchini Quinoa have?

The amount of fat in Sweet Potato & Zucchini Quinoa depends on the ingredients and preparation method. On average, one serving 1 cup (142 grams) of Sweet Potato & Zucchini Quinoa contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet Potato & Zucchini Quinoa have?

The protein content in Sweet Potato & Zucchini Quinoa depends on the ingredients exists in it. On average, 1 cup of Sweet Potato & Zucchini Quinoa (about 142 grams) contains approximately 4 grams of protein.

Is Sweet Potato & Zucchini Quinoa a good source of protein?

The protein content in Sweet Potato & Zucchini Quinoa depends on the ingredients exists in it. On average, 1 cup of Sweet Potato & Zucchini Quinoa (about 142 grams) contains approximately 4 grams of protein.

How much sugar does a Sweet Potato & Zucchini Quinoa have?

On average, 1 cup (about 142 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sweet Potato & Zucchini Quinoa contain added sugar?

On average, 1 cup (about 142 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sweet Potato & Zucchini Quinoa?

On average, 1 cup (about 142 grams) contains about 21 grams of carbohydrates.

How Much Fiber is in Sweet Potato & Zucchini Quinoa?

Sweet Potato & Zucchini Quinoa contains approximately 3 grams of fiber in 1 cup (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sweet Potato & Zucchini Quinoa?

Sweet Potato & Zucchini Quinoa contains approximately 3 grams of fiber in 1 cup (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sweet Potato & Zucchini Quinoa suitable for vegans?

Sweet Potato & Zucchini Quinoa contains approximately 3 grams of fiber in 1 cup (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sweet Potato & Zucchini Quinoa contain caffeine?

Sweet Potato & Zucchini Quinoa contains approximately 3 grams of fiber in 1 cup (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sweet Potato & Zucchini Quinoa contain alcohol?

Sweet Potato & Zucchini Quinoa contains approximately 3 grams of fiber in 1 cup (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sweet Potato & Zucchini Quinoa healthier?

Sweet Potato & Zucchini Quinoa contains approximately 3 grams of fiber in 1 cup (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sweet Potato & Zucchini Quinoa in Nutribit?

Sweet Potato & Zucchini Quinoa contains approximately 3 grams of fiber in 1 cup (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sweet Potato & Zucchini Quinoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Potato & Zucchini Quinoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet Potato & Zucchini Quinoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet Potato & Zucchini Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Potato & Zucchini Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet Potato & Zucchini Quinoa for free?

Yes! Since Sweet Potato & Zucchini Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet Potato & Zucchini Quinoa with water tracking feature?

Nutribit automatically calculates the water content of Sweet Potato & Zucchini Quinoa and adds it to your daily hydration log. Simply log Sweet Potato & Zucchini Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet Potato & Zucchini Quinoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet Potato & Zucchini Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet Potato & Zucchini Quinoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet Potato & Zucchini Quinoa data can be accessed offline in the Nutribit app anytime anywhere!