Sweet Potato & Zucchini Quinoa

Simple Truth Organic

11.39

% from protein

59.79

% from carbs

59.79

% from fat
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Nutrition Facts

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Serving size
In 142 g(142g)
Amount per serving
Calories
140
% Daily value*

Total Fat 4.5 g
6.9%

Saturated 0.5 g
2.5%

Sodium, Na 230 mg
10%

Potassium, K 260 mg
5.5%

Total Carbohydrates 21 g
7.6%

Fiber 3 g
10.7%

Sugars 1 g
2%

Protein 4 g
8%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 30 mg

Iron 1 mg

Sugars, added 0 g

Sweet Potato & Zucchini Quinoa Nutrients FAQs

Nutrients

What is the calorie content of Sweet Potato & Zucchini Quinoa?

A typical serving 1 cup (142 grams) of Sweet Potato & Zucchini Quinoa contains approximately 140 calories.

You can check the exact calorie content by logging Sweet Potato & Zucchini Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet Potato & Zucchini Quinoa have?

The amount of fat in Sweet Potato & Zucchini Quinoa depends on the ingredients and preparation method. On average, one serving 1 cup (142 grams) of Sweet Potato & Zucchini Quinoa contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet Potato & Zucchini Quinoa have?

The protein content in Sweet Potato & Zucchini Quinoa depends on the ingredients exists in it. On average, 1 cup (142 grams) of Sweet Potato & Zucchini Quinoa contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet Potato & Zucchini Quinoa, Download Nutribit app for healthier you!

How much sugar does a Sweet Potato & Zucchini Quinoa have?

On average, 1 cup (142 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Potato & Zucchini Quinoa.

How Much carbohydrates (carbs) is in Sweet Potato & Zucchini Quinoa?

The amount of carbohydrates (carbs) in Sweet Potato & Zucchini Quinoa depends on its serving size and preparation. On average, 1 cup (142 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet Potato & Zucchini Quinoa.

How Much Fiber is in Sweet Potato & Zucchini Quinoa?

Sweet Potato & Zucchini Quinoa contains approximately 3 grams of fiber in 1 cup (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Potato & Zucchini Quinoa for healthier you!

What vitamins and minerals are in a Sweet Potato & Zucchini Quinoa?

Sweet Potato & Zucchini Quinoa contains following minerals:

  • Sweet Potato & Zucchini Quinoa has 30mg of Calcium.
  • Sweet Potato & Zucchini Quinoa has 230mg of Sodium, Na.
  • Sweet Potato & Zucchini Quinoa has 260mg of Potassium, K.
  • Sweet Potato & Zucchini Quinoa has 1mg of Iron.

General

Does Sweet Potato & Zucchini Quinoa contain caffeine?

Sweet Potato & Zucchini Quinoa does not contain any caffeine.

Does Sweet Potato & Zucchini Quinoa contain alcohol?

Sweet Potato & Zucchini Quinoa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweet Potato & Zucchini Quinoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Potato & Zucchini Quinoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet Potato & Zucchini Quinoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet Potato & Zucchini Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Potato & Zucchini Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet Potato & Zucchini Quinoa for free?

Yes! Since Sweet Potato & Zucchini Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet Potato & Zucchini Quinoa with water tracking feature?

Nutribit automatically calculates the water content of Sweet Potato & Zucchini Quinoa and adds it to your daily hydration log. Simply log Sweet Potato & Zucchini Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet Potato & Zucchini Quinoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet Potato & Zucchini Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet Potato & Zucchini Quinoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet Potato & Zucchini Quinoa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweet Potato & Zucchini Quinoa

How to burn 140 calories?

The amount of exercise required to burn off 1 cup Sweet Potato & Zucchini Quinoa

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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