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Greek Strained Yogurt, Plain

Open Nature

160

kcal Energy

20.1%

% from carbs

40.3%

% from protein

39.6%

% from fats

In 170 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g
Calories
160

% Daily Value

Total Fat 7 g
10.8%
Saturated 4.5 g
22.5%
Trans Fats 0 g
Cholesterol 30 mg
10%
Sodium, Na 65 mg
2.8%
Potassium, K 290 mg
6.2%
Total Carbohydrates 8 g
2.9%
Fiber 0 g
Sugars 6 g
12%
Protein 16 g
32%
Iron 1 mg
5.6%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 200 mg
Iron, Fe 1 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Strained Yogurt, Plain

Nutrients

What is the calorie content of Greek Strained Yogurt, Plain?

A typical serving 6 oz of Greek Strained Yogurt, Plain (170 grams) contains approximately 160 calories. You can check the exact calorie content by logging Greek Strained Yogurt, Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Greek Strained Yogurt, Plain have?

The amount of fat in Greek Strained Yogurt, Plain depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Greek Strained Yogurt, Plain contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Greek Strained Yogurt, Plain have?

The protein content in Greek Strained Yogurt, Plain depends on the ingredients exists in it. On average, 6 oz of Greek Strained Yogurt, Plain (about 170 grams) contains approximately 16 grams of protein.

Is Greek Strained Yogurt, Plain a good source of protein?

The protein content in Greek Strained Yogurt, Plain depends on the ingredients exists in it. On average, 6 oz of Greek Strained Yogurt, Plain (about 170 grams) contains approximately 16 grams of protein.

How much sugar does a Greek Strained Yogurt, Plain have?

On average, 6 oz (about 170 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Greek Strained Yogurt, Plain contain added sugar?

On average, 6 oz (about 170 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Greek Strained Yogurt, Plain?

On average, 6 oz (about 170 grams) contains about 8 grams of carbohydrates.

How Much Fiber is in Greek Strained Yogurt, Plain?

Greek Strained Yogurt, Plain contains approximately 0 grams of fiber in 6 oz (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Greek Strained Yogurt, Plain?

Greek Strained Yogurt, Plain contains approximately 0 grams of fiber in 6 oz (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Greek Strained Yogurt, Plain suitable for vegans?

Greek Strained Yogurt, Plain contains approximately 0 grams of fiber in 6 oz (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Greek Strained Yogurt, Plain contain caffeine?

Greek Strained Yogurt, Plain contains approximately 0 grams of fiber in 6 oz (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Greek Strained Yogurt, Plain contain alcohol?

Greek Strained Yogurt, Plain contains approximately 0 grams of fiber in 6 oz (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Greek Strained Yogurt, Plain healthier?

Greek Strained Yogurt, Plain contains approximately 0 grams of fiber in 6 oz (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Greek Strained Yogurt, Plain in Nutribit?

Greek Strained Yogurt, Plain contains approximately 0 grams of fiber in 6 oz (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Greek Strained Yogurt, Plain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Strained Yogurt, Plain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Greek Strained Yogurt, Plain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Greek Strained Yogurt, Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Strained Yogurt, Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Greek Strained Yogurt, Plain for free?

Yes! Since Greek Strained Yogurt, Plain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Greek Strained Yogurt, Plain with water tracking feature?

Nutribit automatically calculates the water content of Greek Strained Yogurt, Plain and adds it to your daily hydration log. Simply log Greek Strained Yogurt, Plain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Greek Strained Yogurt, Plain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Greek Strained Yogurt, Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Greek Strained Yogurt, Plain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Greek Strained Yogurt, Plain data can be accessed offline in the Nutribit app anytime anywhere!