Greek Strained Yogurt, Plain

Open Nature

Total Energy

160

kcal

20.13

% from carbs

40.25

% from protein

39.62

% from fats

In 170 g

% daily value

Total Fat

7g

10.8%

Saturated

4.5g

22.5%

Cholesterol

30mg

10%

Sodium, Na

65mg

2.8%

Potassium, K

290mg

6.2%

Total Carbohydrates

8g

2.9%

Sugars

6g

12%

Protein

16g

32%

Calcium, Ca

200mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Strained Yogurt, Plain

A typical serving 6 oz of Greek Strained Yogurt, Plain (170 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Strained Yogurt, Plain depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Greek Strained Yogurt, Plain contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Strained Yogurt, Plain depends on the ingredients exists in it. On average, 6 oz of Greek Strained Yogurt, Plain (about 170 grams) contains approximately 16 grams of protein.

On average, 6 oz (about 170 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 oz (about 170 grams) contains about 8 grams of carbohydrates.

Greek Strained Yogurt, Plain contains approximately 0 grams of fiber in 6 oz (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 6 oz Greek Strained Yogurt, Plain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.