Strained Yogurt, Greek, Plain
Fage
56.07
% from protein18.69
% from carbs18.69
% from fatNutrition Facts
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Strained Yogurt, Greek, Plain Nutrients FAQs
Nutrients
- Strained Yogurt, Greek, Plain has 180mg of Calcium.
- Strained Yogurt, Greek, Plain has 50mg of Sodium, Na.
- Strained Yogurt, Greek, Plain has 230mg of Potassium, K.
What is the calorie content of Strained Yogurt, Greek, Plain?
A typical serving 1 container (150 grams) of Strained Yogurt, Greek, Plain contains approximately 110 calories.
You can check the exact calorie content by logging Strained Yogurt, Greek, Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Strained Yogurt, Greek, Plain have?
The amount of fat in Strained Yogurt, Greek, Plain depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Strained Yogurt, Greek, Plain contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Strained Yogurt, Greek, Plain have?
The protein content in Strained Yogurt, Greek, Plain depends on the ingredients exists in it. On average, 1 container (150 grams) of Strained Yogurt, Greek, Plain contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Strained Yogurt, Greek, Plain, Download Nutribit app for healthier you!
How much sugar does a Strained Yogurt, Greek, Plain have?
On average, 1 container (150 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Strained Yogurt, Greek, Plain.
How Much carbohydrates (carbs) is in Strained Yogurt, Greek, Plain?
The amount of carbohydrates (carbs) in Strained Yogurt, Greek, Plain depends on its serving size and preparation. On average, 1 container (150 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Strained Yogurt, Greek, Plain.
How Much Fiber is in Strained Yogurt, Greek, Plain?
Strained Yogurt, Greek, Plain contains approximately 0 grams of fiber in 1 container (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Strained Yogurt, Greek, Plain for healthier you!
What vitamins and minerals are in a Strained Yogurt, Greek, Plain?
Strained Yogurt, Greek, Plain contains following minerals:
General
Does Strained Yogurt, Greek, Plain contain caffeine?
Strained Yogurt, Greek, Plain does not contain any caffeine.
Does Strained Yogurt, Greek, Plain contain alcohol?
Strained Yogurt, Greek, Plain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Strained Yogurt, Greek, Plain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Strained Yogurt, Greek, Plain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Strained Yogurt, Greek, Plain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Strained Yogurt, Greek, Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Strained Yogurt, Greek, Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Strained Yogurt, Greek, Plain for free?
Yes! Since Strained Yogurt, Greek, Plain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Strained Yogurt, Greek, Plain with water tracking feature?
Nutribit automatically calculates the water content of Strained Yogurt, Greek, Plain and adds it to your daily hydration log. Simply log Strained Yogurt, Greek, Plain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Strained Yogurt, Greek, Plain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Strained Yogurt, Greek, Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Strained Yogurt, Greek, Plain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Strained Yogurt, Greek, Plain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Strained Yogurt, Greek, Plain
Protein in Strained Yogurt, Greek, Plain supports building and repairing tissues.
Builds and repairs tissues in Strained Yogurt, Greek, Plain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Strained Yogurt, Greek, Plain supports immune function.
Supports immune function in Strained Yogurt, Greek, Plain is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Strained Yogurt, Greek, Plain helps regulate enzymes and hormones.
Regulates enzymes and hormones in Strained Yogurt, Greek, Plain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Strained Yogurt, Greek, Plain provides energy.
Provides energy in Strained Yogurt, Greek, Plain can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Strained Yogurt, Greek, Plain supports muscle growth and strength.
Supports muscle growth and strength in Strained Yogurt, Greek, Plain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Strained Yogurt, Greek, Plain helps in weight management.
Helps in weight management in Strained Yogurt, Greek, Plain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Strained Yogurt, Greek, Plain aids in the production of hemoglobin.
Aids in the production of hemoglobin in Strained Yogurt, Greek, Plain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Strained Yogurt, Greek, Plain supports bone health.
Supports bone health in Strained Yogurt, Greek, Plain plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Strained Yogurt, Greek, Plain improves skin, hair, and nails.
Improves skin, hair, and nails in Strained Yogurt, Greek, Plain is essential for the health and growth of hair, skin, and nails.
Protein in Strained Yogurt, Greek, Plain regulates blood sugar levels.
Regulates blood sugar levels in Strained Yogurt, Greek, Plain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Strained Yogurt, Greek, Plain supports bone health.
Calcium in Strained Yogurt, Greek, Plain is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Strained Yogurt, Greek, Plain supports muscle function.
Calcium in Strained Yogurt, Greek, Plain plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Strained Yogurt, Greek, Plain supports heart health.
Calcium in Strained Yogurt, Greek, Plain helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Strained Yogurt, Greek, Plain supports nerve transmission.
Calcium in Strained Yogurt, Greek, Plain is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Strained Yogurt, Greek, Plain supports blood clotting.
Calcium in Strained Yogurt, Greek, Plain is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Strained Yogurt, Greek, Plain supports hormonal secretion.
Calcium in Strained Yogurt, Greek, Plain regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Strained Yogurt, Greek, Plain supports weight management.
Calcium in Strained Yogurt, Greek, Plain may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Strained Yogurt, Greek, Plain supports dental health.
Calcium in Strained Yogurt, Greek, Plain strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Strained Yogurt, Greek, Plain supports blood pressure regulation.
Calcium in Strained Yogurt, Greek, Plain, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 110 calories?
The amount of exercise required to burn off 1 container Strained Yogurt, Greek, Plain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.