Turkey Sausage Sandwiches

Simple Truth

Total Energy

220

kcal

39.83

% from carbs

32.9

% from protein

27.27

% from fats

In 145 g

% daily value

Total Fat

7g

10.8%

Saturated

3.5g

17.5%

Polyunsaturated

1g

Monounsaturated

2.5g

Cholesterol

45mg

15%

Sodium, Na

510mg

22.2%

Total Carbohydrates

23g

8.4%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

19g

38%

Calcium, Ca

130mg

Iron, Fe

1.8mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Sausage Sandwiches

A typical serving 1 sandwich of Turkey Sausage Sandwiches (145 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Sausage Sandwiches depends on the ingredients and preparation method. On average, one serving 1 sandwich (145 grams) of Turkey Sausage Sandwiches contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Sausage Sandwiches depends on the ingredients exists in it. On average, 1 sandwich of Turkey Sausage Sandwiches (about 145 grams) contains approximately 19 grams of protein.

On average, 1 sandwich (about 145 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 145 grams) contains about 23 grams of carbohydrates.

Turkey Sausage Sandwiches contains approximately 3 grams of fiber in 1 sandwich (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 sandwich Turkey Sausage Sandwiches

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.