Lunchkit, Turkey & Cheese
Simple Truth
19.62
% from protein36.23
% from carbs36.23
% from fatNutrition Facts
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Lunchkit, Turkey & Cheese Nutrients FAQs
Nutrients
- Vitamin A:Lunchkit, Turkey & Cheese has 300 IU of Vitamin A.
- Lunchkit, Turkey & Cheese has 160mg of Calcium.
- Lunchkit, Turkey & Cheese has 570mg of Sodium, Na.
- Lunchkit, Turkey & Cheese has 180mg of Potassium, K.
- Lunchkit, Turkey & Cheese has 1.6mg of Iron.
What is the calorie content of Lunchkit, Turkey & Cheese?
A typical serving 1 package (81 grams) of Lunchkit, Turkey & Cheese contains approximately 260 calories.
You can check the exact calorie content by logging Lunchkit, Turkey & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lunchkit, Turkey & Cheese have?
The amount of fat in Lunchkit, Turkey & Cheese depends on the ingredients and preparation method. On average, one serving 1 package (81 grams) of Lunchkit, Turkey & Cheese contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lunchkit, Turkey & Cheese have?
The protein content in Lunchkit, Turkey & Cheese depends on the ingredients exists in it. On average, 1 package (81 grams) of Lunchkit, Turkey & Cheese contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Lunchkit, Turkey & Cheese, Download Nutribit app for healthier you!
How much sugar does a Lunchkit, Turkey & Cheese have?
On average, 1 package (81 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lunchkit, Turkey & Cheese.
How Much carbohydrates (carbs) is in Lunchkit, Turkey & Cheese?
The amount of carbohydrates (carbs) in Lunchkit, Turkey & Cheese depends on its serving size and preparation. On average, 1 package (81 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lunchkit, Turkey & Cheese.
How Much Fiber is in Lunchkit, Turkey & Cheese?
Lunchkit, Turkey & Cheese contains approximately 1 grams of fiber in 1 package (81 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lunchkit, Turkey & Cheese for healthier you!
What vitamins and minerals are in a Lunchkit, Turkey & Cheese?
Vitamins in Lunchkit, Turkey & Cheese:
Lunchkit, Turkey & Cheese contains following minerals:
General
Does Lunchkit, Turkey & Cheese contain caffeine?
Lunchkit, Turkey & Cheese does not contain any caffeine.
Does Lunchkit, Turkey & Cheese contain alcohol?
Lunchkit, Turkey & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lunchkit, Turkey & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lunchkit, Turkey & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lunchkit, Turkey & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lunchkit, Turkey & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lunchkit, Turkey & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lunchkit, Turkey & Cheese for free?
Yes! Since Lunchkit, Turkey & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lunchkit, Turkey & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Lunchkit, Turkey & Cheese and adds it to your daily hydration log. Simply log Lunchkit, Turkey & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lunchkit, Turkey & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lunchkit, Turkey & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lunchkit, Turkey & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lunchkit, Turkey & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lunchkit, Turkey & Cheese
Protein in Lunchkit, Turkey & Cheese supports building and repairing tissues.
Builds and repairs tissues in Lunchkit, Turkey & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lunchkit, Turkey & Cheese supports immune function.
Supports immune function in Lunchkit, Turkey & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lunchkit, Turkey & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lunchkit, Turkey & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lunchkit, Turkey & Cheese provides energy.
Provides energy in Lunchkit, Turkey & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lunchkit, Turkey & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Lunchkit, Turkey & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lunchkit, Turkey & Cheese helps in weight management.
Helps in weight management in Lunchkit, Turkey & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lunchkit, Turkey & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lunchkit, Turkey & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lunchkit, Turkey & Cheese supports bone health.
Supports bone health in Lunchkit, Turkey & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lunchkit, Turkey & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Lunchkit, Turkey & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Lunchkit, Turkey & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Lunchkit, Turkey & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Lunchkit, Turkey & Cheese supports bone health.
Calcium in Lunchkit, Turkey & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lunchkit, Turkey & Cheese supports muscle function.
Calcium in Lunchkit, Turkey & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lunchkit, Turkey & Cheese supports heart health.
Calcium in Lunchkit, Turkey & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Lunchkit, Turkey & Cheese supports nerve transmission.
Calcium in Lunchkit, Turkey & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lunchkit, Turkey & Cheese supports blood clotting.
Calcium in Lunchkit, Turkey & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lunchkit, Turkey & Cheese supports hormonal secretion.
Calcium in Lunchkit, Turkey & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lunchkit, Turkey & Cheese supports weight management.
Calcium in Lunchkit, Turkey & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lunchkit, Turkey & Cheese supports dental health.
Calcium in Lunchkit, Turkey & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lunchkit, Turkey & Cheese supports blood pressure regulation.
Calcium in Lunchkit, Turkey & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Lunchkit, Turkey & Cheese supports fluid balance.
Maintains Fluid Balance in Lunchkit, Turkey & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lunchkit, Turkey & Cheese supports nerve function.
Supports Nerve Function in Lunchkit, Turkey & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lunchkit, Turkey & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Lunchkit, Turkey & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lunchkit, Turkey & Cheese supports muscle function.
Aids Muscle Function in Lunchkit, Turkey & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lunchkit, Turkey & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Lunchkit, Turkey & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lunchkit, Turkey & Cheese helps balance pH levels.
Balances pH Levels in Lunchkit, Turkey & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lunchkit, Turkey & Cheese supports bone health.
Supports Bone Health in Lunchkit, Turkey & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 1 package Lunchkit, Turkey & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.