Yogurt Alternative, Dairy Free, Blueberry, Almondmilk

Simple Truth

Total Energy

190

kcal

32.43

% from carbs

10.81

% from protein

56.76

% from fats

In 150 g

% daily value

Total Fat

14g

21.5%

Saturated

1g

5%

Sodium, Na

5mg

0.2%

Potassium, K

188mg

4%

Total Carbohydrates

18g

6.5%

Fiber

3g

10.7%

Sugars

16g

32%

Protein

6g

12%

Calcium, Ca

78mg

Iron, Fe

1.1mg

Sugars, added

14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt Alternative, Dairy Free, Blueberry, Almondmilk

A typical serving 1 each of Yogurt Alternative, Dairy Free, Blueberry, Almondmilk (150 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt Alternative, Dairy Free, Blueberry, Almondmilk depends on the ingredients and preparation method. On average, one serving 1 each (150 grams) of Yogurt Alternative, Dairy Free, Blueberry, Almondmilk contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt Alternative, Dairy Free, Blueberry, Almondmilk depends on the ingredients exists in it. On average, 1 each of Yogurt Alternative, Dairy Free, Blueberry, Almondmilk (about 150 grams) contains approximately 6 grams of protein.

On average, 1 each (about 150 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 each (about 150 grams) contains about 18 grams of carbohydrates.

Yogurt Alternative, Dairy Free, Blueberry, Almondmilk contains approximately 3 grams of fiber in 1 each (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 each Yogurt Alternative, Dairy Free, Blueberry, Almondmilk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.