Nutritional Yeast Flake

Now

Total Energy

60

kcal

30.77

% from carbs

55.38

% from protein

13.85

% from fats

In 16 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

5mg

0.2%

Total Carbohydrates

5g

1.8%

Fiber

4g

14.3%

Protein

9g

18%

Iron, Fe

0.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nutritional Yeast Flake

A typical serving 2 heaping tablespoons of Nutritional Yeast Flake (16 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nutritional Yeast Flake depends on the ingredients and preparation method. On average, one serving 2 heaping tablespoons (16 grams) of Nutritional Yeast Flake contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nutritional Yeast Flake depends on the ingredients exists in it. On average, 2 heaping tablespoons of Nutritional Yeast Flake (about 16 grams) contains approximately 9 grams of protein.

On average, 2 heaping tablespoons (about 16 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 heaping tablespoons (about 16 grams) contains about 5 grams of carbohydrates.

Nutritional Yeast Flake contains approximately 4 grams of fiber in 2 heaping tablespoons (about 16 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 2 heaping tablespoons Nutritional Yeast Flake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.