Nutritional Yeast
Common Food
56.64
% from protein35.4
% from carbs35.4
% from fatNutrition Facts
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Nutritional Yeast Nutrients FAQs
Nutrients
- Nutritional Yeast has 5.8mg of Calcium.
- Nutritional Yeast has 30mg of Sodium, Na.
- Nutritional Yeast has 342mg of Potassium, K.
- Nutritional Yeast has 0.96mg of Iron.
What is the calorie content of Nutritional Yeast?
A typical serving 3 tbsp (16 grams) of Nutritional Yeast contains approximately 60 calories.
You can check the exact calorie content by logging Nutritional Yeast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nutritional Yeast have?
The amount of fat in Nutritional Yeast depends on the ingredients and preparation method. On average, one serving 3 tbsp (16 grams) of Nutritional Yeast contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nutritional Yeast have?
The protein content in Nutritional Yeast depends on the ingredients exists in it. On average, 3 tbsp (16 grams) of Nutritional Yeast contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Nutritional Yeast, Download Nutribit app for healthier you!
How much sugar does a Nutritional Yeast have?
On average, 3 tbsp (16 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nutritional Yeast.
How Much carbohydrates (carbs) is in Nutritional Yeast?
The amount of carbohydrates (carbs) in Nutritional Yeast depends on its serving size and preparation. On average, 3 tbsp (16 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nutritional Yeast.
How Much Fiber is in Nutritional Yeast?
Nutritional Yeast contains approximately 3 grams of fiber in 3 tbsp (16 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nutritional Yeast for healthier you!
What vitamins and minerals are in a Nutritional Yeast?
Nutritional Yeast contains following minerals:
General
Does Nutritional Yeast contain caffeine?
Nutritional Yeast does not contain any caffeine.
Does Nutritional Yeast contain alcohol?
Nutritional Yeast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nutritional Yeast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nutritional Yeast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nutritional Yeast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nutritional Yeast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nutritional Yeast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nutritional Yeast for free?
Yes absolutely, Since Nutritional Yeast does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nutritional Yeast with water tracking feature?
Nutritional Yeast does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Nutritional Yeast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nutritional Yeast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nutritional Yeast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nutritional Yeast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nutritional Yeast
Protein in Nutritional Yeast supports building and repairing tissues.
Builds and repairs tissues in Nutritional Yeast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Nutritional Yeast supports immune function.
Supports immune function in Nutritional Yeast is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Nutritional Yeast helps regulate enzymes and hormones.
Regulates enzymes and hormones in Nutritional Yeast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Nutritional Yeast provides energy.
Provides energy in Nutritional Yeast can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Nutritional Yeast supports muscle growth and strength.
Supports muscle growth and strength in Nutritional Yeast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Nutritional Yeast helps in weight management.
Helps in weight management in Nutritional Yeast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Nutritional Yeast aids in the production of hemoglobin.
Aids in the production of hemoglobin in Nutritional Yeast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Nutritional Yeast supports bone health.
Supports bone health in Nutritional Yeast plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Nutritional Yeast improves skin, hair, and nails.
Improves skin, hair, and nails in Nutritional Yeast is essential for the health and growth of hair, skin, and nails.
Protein in Nutritional Yeast regulates blood sugar levels.
Regulates blood sugar levels in Nutritional Yeast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 60 calories?
The amount of exercise required to burn off 3 tbsp Nutritional Yeast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.