Bagels, Sesame, Traditional, Pre-Sliced

The Bakery

Total Energy

300

kcal

79.74

% from carbs

14.38

% from protein

5.88

% from fats

In 113 g

% daily value


Total Fat

2g

3.1%



Sodium, Na

590mg

25.7%


Potassium, K

40mg

0.9%


Total Carbohydrates

61g

22.2%


Fiber

4g

14.3%


Sugars

7g

14%


Protein

11g

22%






Calcium, Ca

60mg


Iron, Fe

3.6mg



Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagels, Sesame, Traditional, Pre-Sliced

A typical serving 1 bagel of Bagels, Sesame, Traditional, Pre-Sliced (113 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagels, Sesame, Traditional, Pre-Sliced depends on the ingredients and preparation method. On average, one serving 1 bagel (113 grams) of Bagels, Sesame, Traditional, Pre-Sliced contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagels, Sesame, Traditional, Pre-Sliced depends on the ingredients exists in it. On average, 1 bagel of Bagels, Sesame, Traditional, Pre-Sliced (about 113 grams) contains approximately 11 grams of protein.

On average, 1 bagel (about 113 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 113 grams) contains about 61 grams of carbohydrates.

Bagels, Sesame, Traditional, Pre-Sliced contains approximately 4 grams of fiber in 1 bagel (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 300 calories?

The amount of exercise required to burn off 1 bagel Bagels, Sesame, Traditional, Pre-Sliced

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.