Sliced Sesame Bagels

Western Bagel

Total Energy

250

kcal

73.16

% from carbs

14.31

% from protein

12.52

% from fats

In 85 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1g

5%

Sodium, Na

390mg

17%

Potassium, K

90mg

1.9%

Total Carbohydrates

46g

16.7%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

9g

18%

Calcium, Ca

110mg

Iron, Fe

3.2mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sliced Sesame Bagels

A typical serving 1 bagel of Sliced Sesame Bagels (85 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sliced Sesame Bagels depends on the ingredients and preparation method. On average, one serving 1 bagel (85 grams) of Sliced Sesame Bagels contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sliced Sesame Bagels depends on the ingredients exists in it. On average, 1 bagel of Sliced Sesame Bagels (about 85 grams) contains approximately 9 grams of protein.

On average, 1 bagel (about 85 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 85 grams) contains about 46 grams of carbohydrates.

Sliced Sesame Bagels contains approximately 3 grams of fiber in 1 bagel (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bagel Sliced Sesame Bagels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.