Frosted Flakes Corn Flakes

Ralston Foods

3.57

% from protein

96.43

% from carbs

96.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
146.7
% Daily value*
Sodium, Na 160 mg
7%
Potassium, K 26.7 mg
0.6%
Total Carbohydrates 36 g
13.1%
Fiber 0.7 g
2.4%
Sugars 14.7 g
29.3%
Protein 1.3 g
2.7%
Vitamin A 1666.7 IU
Vitamin C 20 mg
Calcium 0 mg
Iron 7.2 mg

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Frosted Flakes Corn Flakes Nutrients FAQs

Nutrients

What is the calorie content of Frosted Flakes Corn Flakes?

A typical serving 0.75 cup (30 grams) of Frosted Flakes Corn Flakes contains approximately 110 calories.

You can check the exact calorie content by logging Frosted Flakes Corn Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frosted Flakes Corn Flakes have?

The amount of fat in Frosted Flakes Corn Flakes depends on the ingredients and preparation method. On average, one serving 0.75 cup (30 grams) of Frosted Flakes Corn Flakes contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frosted Flakes Corn Flakes have?

The protein content in Frosted Flakes Corn Flakes depends on the ingredients exists in it. On average, 0.75 cup (30 grams) of Frosted Flakes Corn Flakes contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Frosted Flakes Corn Flakes, Download Nutribit app for healthier you!

How much sugar does a Frosted Flakes Corn Flakes have?

On average, 0.75 cup (30 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frosted Flakes Corn Flakes.

How Much carbohydrates (carbs) is in Frosted Flakes Corn Flakes?

The amount of carbohydrates (carbs) in Frosted Flakes Corn Flakes depends on its serving size and preparation. On average, 0.75 cup (30 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frosted Flakes Corn Flakes.

How Much Fiber is in Frosted Flakes Corn Flakes?

Frosted Flakes Corn Flakes contains approximately 0.5 grams of fiber in 0.75 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frosted Flakes Corn Flakes for healthier you!

What vitamins and minerals are in a Frosted Flakes Corn Flakes?

Vitamins in Frosted Flakes Corn Flakes:

  • Vitamin A:Frosted Flakes Corn Flakes has 1250 IU of Vitamin A.
  • Vitamin C:Frosted Flakes Corn Flakes has 15 mg of Vitamin C.

Frosted Flakes Corn Flakes contains following minerals:

  • Frosted Flakes Corn Flakes has 120mg of Sodium, Na.
  • Frosted Flakes Corn Flakes has 20mg of Potassium, K.
  • Frosted Flakes Corn Flakes has 5.4mg of Iron.

General

Does Frosted Flakes Corn Flakes contain caffeine?

Frosted Flakes Corn Flakes does not contain any caffeine.

Does Frosted Flakes Corn Flakes contain alcohol?

Frosted Flakes Corn Flakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frosted Flakes Corn Flakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frosted Flakes Corn Flakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frosted Flakes Corn Flakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frosted Flakes Corn Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frosted Flakes Corn Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frosted Flakes Corn Flakes for free?

Yes! Since Frosted Flakes Corn Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frosted Flakes Corn Flakes with water tracking feature?

Nutribit automatically calculates the water content of Frosted Flakes Corn Flakes and adds it to your daily hydration log. Simply log Frosted Flakes Corn Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frosted Flakes Corn Flakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frosted Flakes Corn Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frosted Flakes Corn Flakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frosted Flakes Corn Flakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frosted Flakes Corn Flakes

Vitamin A in Frosted Flakes Corn Flakes supports eye health.

Vitamin A in Frosted Flakes Corn Flakes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Frosted Flakes Corn Flakes boosts immune function.

Vitamin A in Frosted Flakes Corn Flakes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Frosted Flakes Corn Flakes promotes healthy skin.

Vitamin A in Frosted Flakes Corn Flakes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Frosted Flakes Corn Flakes enhances reproductive health.

Vitamin A in Frosted Flakes Corn Flakes plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Frosted Flakes Corn Flakes supports bone health.

Vitamin A in Frosted Flakes Corn Flakes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Frosted Flakes Corn Flakes reduces the risk of certain cancers.

Vitamin A in Frosted Flakes Corn Flakes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Frosted Flakes Corn Flakes promotes healthy development during pregnancy.

Vitamin A in Frosted Flakes Corn Flakes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Frosted Flakes Corn Flakes maintains healthy mucous membranes.

Vitamin A in Frosted Flakes Corn Flakes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Frosted Flakes Corn Flakes improves wound healing.

Vitamin A in Frosted Flakes Corn Flakes promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Frosted Flakes Corn Flakes may reduce the risk of macular degeneration.

Vitamin A in Frosted Flakes Corn Flakes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 110 calories?

The amount of exercise required to burn off 0.75 cup Frosted Flakes Corn Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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