Cereal, Wheat Bran Flakes

Ralston Foods

Total Energy

120

kcal

83.22

% from carbs

10.74

% from protein

6.04

% from fats

In 39 g

% daily value

Total Fat

1g

1.5%

Polyunsaturated

0.5g

Sodium, Na

230mg

10%

Potassium, K

220mg

4.7%

Total Carbohydrates

31g

11.3%

Fiber

7g

25%

Sugars

6g

12%

Protein

4g

8%

Iron, Fe

18mg

Vitamin A, IU

1250IU

Vitamin D (D2 + D3), International Units

120IU

Vitamin D (D2 + D3)

3UG

Vitamin C, total ascorbic acid

60mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Cereal, Wheat Bran Flakes

A typical serving 1 cup of Cereal, Wheat Bran Flakes (39 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereal, Wheat Bran Flakes depends on the ingredients and preparation method. On average, one serving 1 cup (39 grams) of Cereal, Wheat Bran Flakes contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereal, Wheat Bran Flakes depends on the ingredients exists in it. On average, 1 cup of Cereal, Wheat Bran Flakes (about 39 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 39 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 39 grams) contains about 31 grams of carbohydrates.

Cereal, Wheat Bran Flakes contains approximately 7 grams of fiber in 1 cup (about 39 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Bran Flakes, Wheat Bran Cereal

Dierbergs

220 kcal

Wheat Cereal Bran Flakes

Foodhold USA

120 kcal

Bran Flakes Cereal, Wheat

Pics

120 kcal

Bran Flakes Wheat Cereal

Hy-Top

220 kcal

Flakes Cereal, Raisin Bran

Golden Foods

130 kcal

Special Bran Flakes Cereal

Golden Foods

130 kcal

Frosted Flakes Corn Flakes

Ralston Foods

110 kcal

Cereal, Shredded Wheat, Bite Size

Ralston Foods

170 kcal

Hot Cereal, 100% Whole Wheat

Ralston Foods

150 kcal

All-Bran Wheat Flakes Cereal

Kellogg's

143 kcal

Bran Flakes Whole Wheat and Bran Cereal

Millville

90 kcal

Bran Flakes Cereal

Common Food

120 kcal

Cereal, Bran Flakes

Our Family

130 kcal

Flakes, Wheat Bran

SE Grocers

90 kcal

Wheat Bran Flakes

Meijer

90 kcal

Bran Flakes, Whole Grain Wheat Cereal With Wheat Bran

Signature Select

130 kcal

Bran Flakes Whole Grain Wheat And Bran Cereal

Post

110 kcal

Crispy Rice & Wheat Flakes Cereal

Lowes Foods

110 kcal

Organic Cereal Bran Flakes

Trader Joe's

170 kcal

Organic Bran Flakes Cereal

Full Circle Market

130 kcal

Cereal, Enriched Bran Flakes

Hannaford

120 kcal

Enriched Bran Flakes Cereal

Essential Everyday

130 kcal

Cereal, Wheat Bran

Shur Fine

90 kcal

How to burn 120 calories?

The amount of exercise required to burn off 1 cup Cereal, Wheat Bran Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.