Sole Parmesan, with Marinara

Specially Selected

Total Energy

280

kcal

42.49

% from carbs

14.65

% from protein

42.86

% from fats

In 140 g

% daily value

Total Fat

13g

20%

Saturated

1.5g

7.5%

Cholesterol

20mg

6.7%

Sodium, Na

860mg

37.4%

Potassium, K

190mg

4%

Total Carbohydrates

29g

10.5%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

10g

20%

Calcium, Ca

50mg

Iron, Fe

1.8mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sole Parmesan, with Marinara

A typical serving 5 oz of Sole Parmesan, with Marinara (140 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sole Parmesan, with Marinara depends on the ingredients and preparation method. On average, one serving 5 oz (140 grams) of Sole Parmesan, with Marinara contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sole Parmesan, with Marinara depends on the ingredients exists in it. On average, 5 oz of Sole Parmesan, with Marinara (about 140 grams) contains approximately 10 grams of protein.

On average, 5 oz (about 140 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 140 grams) contains about 29 grams of carbohydrates.

Sole Parmesan, with Marinara contains approximately 4 grams of fiber in 5 oz (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 5 oz Sole Parmesan, with Marinara

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.