Sole Parmesan, with Marinara

Specially Selected

14.65

% from protein

42.49

% from carbs

42.49

% from fat
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Nutrition Facts

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Serving size
In 28 g(28g)
Amount per serving
Calories
56
% Daily value*

Total Fat 2.6 g
4%

Saturated 0.3 g
1.5%

Cholesterol 4 mg
1.3%

Sodium, Na 172 mg
7.5%

Potassium, K 38 mg
0.8%

Total Carbohydrates 5.8 g
2.1%

Fiber 0.8 g
2.9%

Sugars 0.8 g
1.6%

Protein 2 g
4%

Vitamin D 16 IU

Vitamin D (D2 + D3) 0.4 UG

Calcium 10 mg

Iron 0.4 mg

Sugars, added 0.4 g

Sole Parmesan, with Marinara Nutrients FAQs

Nutrients

What is the calorie content of Sole Parmesan, with Marinara?

A typical serving 5 oz (140 grams) of Sole Parmesan, with Marinara contains approximately 280 calories.

You can check the exact calorie content by logging Sole Parmesan, with Marinara in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sole Parmesan, with Marinara have?

The amount of fat in Sole Parmesan, with Marinara depends on the ingredients and preparation method. On average, one serving 5 oz (140 grams) of Sole Parmesan, with Marinara contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sole Parmesan, with Marinara have?

The protein content in Sole Parmesan, with Marinara depends on the ingredients exists in it. On average, 5 oz (140 grams) of Sole Parmesan, with Marinara contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Sole Parmesan, with Marinara, Download Nutribit app for healthier you!

How much sugar does a Sole Parmesan, with Marinara have?

On average, 5 oz (140 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sole Parmesan, with Marinara.

How Much carbohydrates (carbs) is in Sole Parmesan, with Marinara?

The amount of carbohydrates (carbs) in Sole Parmesan, with Marinara depends on its serving size and preparation. On average, 5 oz (140 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sole Parmesan, with Marinara.

How Much Fiber is in Sole Parmesan, with Marinara?

Sole Parmesan, with Marinara contains approximately 4 grams of fiber in 5 oz (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sole Parmesan, with Marinara for healthier you!

What vitamins and minerals are in a Sole Parmesan, with Marinara?

Vitamins in Sole Parmesan, with Marinara:

  • Vitamin D:Sole Parmesan, with Marinara has 80 IU of Vitamin D.

Sole Parmesan, with Marinara contains following minerals:

  • Sole Parmesan, with Marinara has 50mg of Calcium.
  • Sole Parmesan, with Marinara has 860mg of Sodium, Na.
  • Sole Parmesan, with Marinara has 190mg of Potassium, K.
  • Sole Parmesan, with Marinara has 1.8mg of Iron.

General

Does Sole Parmesan, with Marinara contain caffeine?

Sole Parmesan, with Marinara does not contain any caffeine.

Does Sole Parmesan, with Marinara contain alcohol?

Sole Parmesan, with Marinara does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sole Parmesan, with Marinara?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sole Parmesan, with Marinara and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sole Parmesan, with Marinara quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sole Parmesan, with Marinara in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sole Parmesan, with Marinara and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sole Parmesan, with Marinara for free?

Yes! Since Sole Parmesan, with Marinara contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sole Parmesan, with Marinara with water tracking feature?

Nutribit automatically calculates the water content of Sole Parmesan, with Marinara and adds it to your daily hydration log. Simply log Sole Parmesan, with Marinara in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sole Parmesan, with Marinara as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sole Parmesan, with Marinara and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sole Parmesan, with Marinara nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sole Parmesan, with Marinara data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sole Parmesan, with Marinara

Protein in Sole Parmesan, with Marinara supports building and repairing tissues.

Builds and repairs tissues in Sole Parmesan, with Marinara is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sole Parmesan, with Marinara supports immune function.

Supports immune function in Sole Parmesan, with Marinara is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sole Parmesan, with Marinara helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sole Parmesan, with Marinara is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sole Parmesan, with Marinara provides energy.

Provides energy in Sole Parmesan, with Marinara can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sole Parmesan, with Marinara supports muscle growth and strength.

Supports muscle growth and strength in Sole Parmesan, with Marinara is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sole Parmesan, with Marinara helps in weight management.

Helps in weight management in Sole Parmesan, with Marinara promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sole Parmesan, with Marinara aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sole Parmesan, with Marinara is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sole Parmesan, with Marinara supports bone health.

Supports bone health in Sole Parmesan, with Marinara plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sole Parmesan, with Marinara improves skin, hair, and nails.

Improves skin, hair, and nails in Sole Parmesan, with Marinara is essential for the health and growth of hair, skin, and nails.

Protein in Sole Parmesan, with Marinara regulates blood sugar levels.

Regulates blood sugar levels in Sole Parmesan, with Marinara helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Sole Parmesan, with Marinara supports fluid balance.

Maintains Fluid Balance in Sole Parmesan, with Marinara helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sole Parmesan, with Marinara supports nerve function.

Supports Nerve Function in Sole Parmesan, with Marinara helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sole Parmesan, with Marinara helps regulate blood pressure.

Regulates Blood Pressure in Sole Parmesan, with Marinara helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sole Parmesan, with Marinara supports muscle function.

Aids Muscle Function in Sole Parmesan, with Marinara helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sole Parmesan, with Marinara aids nutrient absorption.

Improves Nutrient Absorption in Sole Parmesan, with Marinara assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sole Parmesan, with Marinara helps balance pH levels.

Balances pH Levels in Sole Parmesan, with Marinara helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sole Parmesan, with Marinara supports bone health.

Supports Bone Health in Sole Parmesan, with Marinara helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 5 oz Sole Parmesan, with Marinara

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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