Granola with Toasted Coconut

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Total Energy

217.1

kcal

47.89

% from carbs

9

% from protein

43.1

% from fats

In 45 g

% daily value

Total Fat

10g

15.4%

Saturated

2.3g

11.5%

Sodium, Na

4mg

0.2%

Total Carbohydrates

25g

9.1%

Fiber

3.2g

11.4%

Sugars

8.5g

17%

Protein

4.7g

9.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Granola with Toasted Coconut

A typical serving 45 g of Granola with Toasted Coconut (45 grams) contains approximately 217.11 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Granola with Toasted Coconut depends on the ingredients and preparation method. On average, one serving 45 g (45 grams) of Granola with Toasted Coconut contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Granola with Toasted Coconut depends on the ingredients exists in it. On average, 45 g of Granola with Toasted Coconut (about 45 grams) contains approximately 4.7 grams of protein.

On average, 45 g (about 45 grams) contains about 8.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 45 g (about 45 grams) contains about 25 grams of carbohydrates.

Granola with Toasted Coconut contains approximately 3.2 grams of fiber in 45 g (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 217 calories?

The amount of exercise required to burn off 45 g Granola with Toasted Coconut

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.