Parmesan Crusted Sole

Romano's Macaroni Grill

Total Energy

1460

kcal

32.81

% from carbs

9.22

% from protein

57.97

% from fats

In 1 Serving

% daily value

Total Fat

95g

146.2%

Saturated

44g

220%

Trans Fats

3g

Cholesterol

260mg

86.7%

Sodium, Na

1360mg

59.1%

Total Carbohydrates

121g

44%

Fiber

9g

32.1%

Sugars

5g

10%

Protein

34g

68%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Parmesan Crusted Sole

A typical serving 1 Serving of Parmesan Crusted Sole (null grams) contains approximately 1460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Parmesan Crusted Sole depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Parmesan Crusted Sole contains approximately 95 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Parmesan Crusted Sole depends on the ingredients exists in it. On average, 1 Serving of Parmesan Crusted Sole (about null grams) contains approximately 34 grams of protein.

On average, 1 Serving (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 121 grams of carbohydrates.

Parmesan Crusted Sole contains approximately 9 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1460 calories?

The amount of exercise required to burn off 1 Serving Parmesan Crusted Sole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.