Parmesan Breaded Sole
Orca Bay Foods
22.12
% from protein40.55
% from carbs40.55
% from fatNutrition Facts
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Parmesan Breaded Sole Nutrients FAQs
Nutrients
- Vitamin D:Parmesan Breaded Sole has 40 IU of Vitamin D.
- Parmesan Breaded Sole has 20mg of Calcium.
- Parmesan Breaded Sole has 370mg of Sodium, Na.
- Parmesan Breaded Sole has 70mg of Potassium, K.
- Parmesan Breaded Sole has 0.6mg of Iron.
What is the calorie content of Parmesan Breaded Sole?
A typical serving 1 piece (62 grams) of Parmesan Breaded Sole contains approximately 110 calories.
You can check the exact calorie content by logging Parmesan Breaded Sole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Parmesan Breaded Sole have?
The amount of fat in Parmesan Breaded Sole depends on the ingredients and preparation method. On average, one serving 1 piece (62 grams) of Parmesan Breaded Sole contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Parmesan Breaded Sole have?
The protein content in Parmesan Breaded Sole depends on the ingredients exists in it. On average, 1 piece (62 grams) of Parmesan Breaded Sole contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Parmesan Breaded Sole, Download Nutribit app for healthier you!
How much sugar does a Parmesan Breaded Sole have?
On average, 1 piece (62 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parmesan Breaded Sole.
How Much carbohydrates (carbs) is in Parmesan Breaded Sole?
The amount of carbohydrates (carbs) in Parmesan Breaded Sole depends on its serving size and preparation. On average, 1 piece (62 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Parmesan Breaded Sole.
How Much Fiber is in Parmesan Breaded Sole?
Parmesan Breaded Sole contains approximately 0 grams of fiber in 1 piece (62 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Parmesan Breaded Sole for healthier you!
What vitamins and minerals are in a Parmesan Breaded Sole?
Vitamins in Parmesan Breaded Sole:
Parmesan Breaded Sole contains following minerals:
General
Does Parmesan Breaded Sole contain caffeine?
Parmesan Breaded Sole does not contain any caffeine.
Does Parmesan Breaded Sole contain alcohol?
Parmesan Breaded Sole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Parmesan Breaded Sole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parmesan Breaded Sole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Parmesan Breaded Sole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Parmesan Breaded Sole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parmesan Breaded Sole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Parmesan Breaded Sole for free?
Yes absolutely, Since Parmesan Breaded Sole does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Parmesan Breaded Sole with water tracking feature?
Parmesan Breaded Sole does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Parmesan Breaded Sole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Parmesan Breaded Sole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Parmesan Breaded Sole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Parmesan Breaded Sole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Parmesan Breaded Sole
Sodium, Na in Parmesan Breaded Sole supports fluid balance.
Maintains Fluid Balance in Parmesan Breaded Sole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Parmesan Breaded Sole supports nerve function.
Supports Nerve Function in Parmesan Breaded Sole helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Parmesan Breaded Sole helps regulate blood pressure.
Regulates Blood Pressure in Parmesan Breaded Sole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Parmesan Breaded Sole supports muscle function.
Aids Muscle Function in Parmesan Breaded Sole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Parmesan Breaded Sole aids nutrient absorption.
Improves Nutrient Absorption in Parmesan Breaded Sole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Parmesan Breaded Sole helps balance pH levels.
Balances pH Levels in Parmesan Breaded Sole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Parmesan Breaded Sole supports bone health.
Supports Bone Health in Parmesan Breaded Sole helps retain calcium and prevent the loss of bone density over time.
How to burn 110 calories?
The amount of exercise required to burn off 1 piece Parmesan Breaded Sole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.