Parmesan Breaded Sole

Orca Bay Foods

Total Energy

110

kcal

40.55

% from carbs

22.12

% from protein

37.33

% from fats

In 62 g

% daily value

Total Fat

4.5g

6.9%

Saturated

0.5g

2.5%

Cholesterol

15mg

5%

Sodium, Na

370mg

16.1%

Potassium, K

70mg

1.5%

Total Carbohydrates

11g

4%

Protein

6g

12%

Calcium, Ca

20mg

Iron, Fe

0.6mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Parmesan Breaded Sole

A typical serving 1 piece of Parmesan Breaded Sole (62 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Parmesan Breaded Sole depends on the ingredients and preparation method. On average, one serving 1 piece (62 grams) of Parmesan Breaded Sole contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Parmesan Breaded Sole depends on the ingredients exists in it. On average, 1 piece of Parmesan Breaded Sole (about 62 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 62 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 62 grams) contains about 11 grams of carbohydrates.

Parmesan Breaded Sole contains approximately 0 grams of fiber in 1 piece (about 62 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 piece Parmesan Breaded Sole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.