Egg White Curls, Huevos Rancheros

Lesser Evil

18.75

% from protein

43.75

% from carbs

43.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 2 g(2g)
Amount per serving
Calories
9
% Daily value*
Total Fat 0.4 g
0.6%
Saturated 0 g
0.2%
Sodium, Na 17.1 mg
0.7%
Potassium, K 6.9 mg
0.1%
Total Carbohydrates 1 g
0.4%
Fiber 0 g
0.2%
Sugars 0 g
0%
Protein 0.4 g
0.9%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 0.6 mg
Iron 0 mg
Sugars, added 0 g

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Egg White Curls, Huevos Rancheros Nutrients FAQs

Nutrients

What is the calorie content of Egg White Curls, Huevos Rancheros?

A typical serving 21 curls (43 grams) of Egg White Curls, Huevos Rancheros contains approximately 190 calories.

You can check the exact calorie content by logging Egg White Curls, Huevos Rancheros in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Egg White Curls, Huevos Rancheros have?

The amount of fat in Egg White Curls, Huevos Rancheros depends on the ingredients and preparation method. On average, one serving 21 curls (43 grams) of Egg White Curls, Huevos Rancheros contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Egg White Curls, Huevos Rancheros have?

The protein content in Egg White Curls, Huevos Rancheros depends on the ingredients exists in it. On average, 21 curls (43 grams) of Egg White Curls, Huevos Rancheros contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Egg White Curls, Huevos Rancheros, Download Nutribit app for healthier you!

How much sugar does a Egg White Curls, Huevos Rancheros have?

On average, 21 curls (43 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg White Curls, Huevos Rancheros.

How Much carbohydrates (carbs) is in Egg White Curls, Huevos Rancheros?

The amount of carbohydrates (carbs) in Egg White Curls, Huevos Rancheros depends on its serving size and preparation. On average, 21 curls (43 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Egg White Curls, Huevos Rancheros.

How Much Fiber is in Egg White Curls, Huevos Rancheros?

Egg White Curls, Huevos Rancheros contains approximately 1 grams of fiber in 21 curls (43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Egg White Curls, Huevos Rancheros for healthier you!

What vitamins and minerals are in a Egg White Curls, Huevos Rancheros?

Egg White Curls, Huevos Rancheros contains following minerals:

  • Egg White Curls, Huevos Rancheros has 12mg of Calcium.
  • Egg White Curls, Huevos Rancheros has 360mg of Sodium, Na.
  • Egg White Curls, Huevos Rancheros has 144mg of Potassium, K.
  • Egg White Curls, Huevos Rancheros has 1mg of Iron.

General

Does Egg White Curls, Huevos Rancheros contain caffeine?

Egg White Curls, Huevos Rancheros does not contain any caffeine.

Does Egg White Curls, Huevos Rancheros contain alcohol?

Egg White Curls, Huevos Rancheros does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Egg White Curls, Huevos Rancheros?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg White Curls, Huevos Rancheros and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Egg White Curls, Huevos Rancheros quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Egg White Curls, Huevos Rancheros in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg White Curls, Huevos Rancheros and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Egg White Curls, Huevos Rancheros for free?

Yes! Since Egg White Curls, Huevos Rancheros contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Egg White Curls, Huevos Rancheros with water tracking feature?

Nutribit automatically calculates the water content of Egg White Curls, Huevos Rancheros and adds it to your daily hydration log. Simply log Egg White Curls, Huevos Rancheros in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Egg White Curls, Huevos Rancheros as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Egg White Curls, Huevos Rancheros and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Egg White Curls, Huevos Rancheros nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Egg White Curls, Huevos Rancheros data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Egg White Curls, Huevos Rancheros

Protein in Egg White Curls, Huevos Rancheros supports building and repairing tissues.

Builds and repairs tissues in Egg White Curls, Huevos Rancheros is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Egg White Curls, Huevos Rancheros supports immune function.

Supports immune function in Egg White Curls, Huevos Rancheros is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Egg White Curls, Huevos Rancheros helps regulate enzymes and hormones.

Regulates enzymes and hormones in Egg White Curls, Huevos Rancheros is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Egg White Curls, Huevos Rancheros provides energy.

Provides energy in Egg White Curls, Huevos Rancheros can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Egg White Curls, Huevos Rancheros supports muscle growth and strength.

Supports muscle growth and strength in Egg White Curls, Huevos Rancheros is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Egg White Curls, Huevos Rancheros helps in weight management.

Helps in weight management in Egg White Curls, Huevos Rancheros promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Egg White Curls, Huevos Rancheros aids in the production of hemoglobin.

Aids in the production of hemoglobin in Egg White Curls, Huevos Rancheros is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Egg White Curls, Huevos Rancheros supports bone health.

Supports bone health in Egg White Curls, Huevos Rancheros plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Egg White Curls, Huevos Rancheros improves skin, hair, and nails.

Improves skin, hair, and nails in Egg White Curls, Huevos Rancheros is essential for the health and growth of hair, skin, and nails.

Protein in Egg White Curls, Huevos Rancheros regulates blood sugar levels.

Regulates blood sugar levels in Egg White Curls, Huevos Rancheros helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Egg White Curls, Huevos Rancheros supports fluid balance.

Maintains Fluid Balance in Egg White Curls, Huevos Rancheros helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Egg White Curls, Huevos Rancheros supports nerve function.

Supports Nerve Function in Egg White Curls, Huevos Rancheros helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Egg White Curls, Huevos Rancheros helps regulate blood pressure.

Regulates Blood Pressure in Egg White Curls, Huevos Rancheros helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Egg White Curls, Huevos Rancheros supports muscle function.

Aids Muscle Function in Egg White Curls, Huevos Rancheros helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Egg White Curls, Huevos Rancheros aids nutrient absorption.

Improves Nutrient Absorption in Egg White Curls, Huevos Rancheros assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Egg White Curls, Huevos Rancheros helps balance pH levels.

Balances pH Levels in Egg White Curls, Huevos Rancheros helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Egg White Curls, Huevos Rancheros supports bone health.

Supports Bone Health in Egg White Curls, Huevos Rancheros helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 21 curls Egg White Curls, Huevos Rancheros

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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