Huevos Rancheros Breakfast
Whole Foods Market
32.1
% from protein34.57
% from carbs34.57
% from fatNutrition Facts
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Huevos Rancheros Breakfast Nutrients FAQs
Nutrients
- Vitamin A:Huevos Rancheros Breakfast has 750 IU of Vitamin A.
- Vitamin C:Huevos Rancheros Breakfast has 24 mg of Vitamin C.
- Huevos Rancheros Breakfast has 195mg of Calcium.
- Huevos Rancheros Breakfast has 580mg of Sodium, Na.
- Huevos Rancheros Breakfast has 1.44mg of Iron.
What is the calorie content of Huevos Rancheros Breakfast?
A typical serving 1 meal (326 grams) of Huevos Rancheros Breakfast contains approximately 330 calories.
You can check the exact calorie content by logging Huevos Rancheros Breakfast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Huevos Rancheros Breakfast have?
The amount of fat in Huevos Rancheros Breakfast depends on the ingredients and preparation method. On average, one serving 1 meal (326 grams) of Huevos Rancheros Breakfast contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Huevos Rancheros Breakfast have?
The protein content in Huevos Rancheros Breakfast depends on the ingredients exists in it. On average, 1 meal (326 grams) of Huevos Rancheros Breakfast contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Huevos Rancheros Breakfast, Download Nutribit app for healthier you!
How much sugar does a Huevos Rancheros Breakfast have?
On average, 1 meal (326 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Huevos Rancheros Breakfast.
How Much carbohydrates (carbs) is in Huevos Rancheros Breakfast?
The amount of carbohydrates (carbs) in Huevos Rancheros Breakfast depends on its serving size and preparation. On average, 1 meal (326 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Huevos Rancheros Breakfast.
How Much Fiber is in Huevos Rancheros Breakfast?
Huevos Rancheros Breakfast contains approximately 3 grams of fiber in 1 meal (326 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Huevos Rancheros Breakfast for healthier you!
What vitamins and minerals are in a Huevos Rancheros Breakfast?
Vitamins in Huevos Rancheros Breakfast:
Huevos Rancheros Breakfast contains following minerals:
General
Does Huevos Rancheros Breakfast contain caffeine?
Huevos Rancheros Breakfast does not contain any caffeine.
Does Huevos Rancheros Breakfast contain alcohol?
Huevos Rancheros Breakfast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Huevos Rancheros Breakfast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Huevos Rancheros Breakfast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Huevos Rancheros Breakfast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Huevos Rancheros Breakfast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Huevos Rancheros Breakfast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Huevos Rancheros Breakfast for free?
Yes! Since Huevos Rancheros Breakfast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Huevos Rancheros Breakfast with water tracking feature?
Nutribit automatically calculates the water content of Huevos Rancheros Breakfast and adds it to your daily hydration log. Simply log Huevos Rancheros Breakfast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Huevos Rancheros Breakfast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Huevos Rancheros Breakfast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Huevos Rancheros Breakfast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Huevos Rancheros Breakfast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Huevos Rancheros Breakfast
Protein and Vitamin A in Huevos Rancheros Breakfast supports bone health.
Protein in Huevos Rancheros Breakfast plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Huevos Rancheros Breakfast contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Huevos Rancheros Breakfast supports building and repairing tissues.
Builds and repairs tissues in Huevos Rancheros Breakfast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Huevos Rancheros Breakfast supports immune function.
Supports immune function in Huevos Rancheros Breakfast is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Huevos Rancheros Breakfast helps regulate enzymes and hormones.
Regulates enzymes and hormones in Huevos Rancheros Breakfast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Huevos Rancheros Breakfast provides energy.
Provides energy in Huevos Rancheros Breakfast can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Huevos Rancheros Breakfast supports muscle growth and strength.
Supports muscle growth and strength in Huevos Rancheros Breakfast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Huevos Rancheros Breakfast helps in weight management.
Helps in weight management in Huevos Rancheros Breakfast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Huevos Rancheros Breakfast aids in the production of hemoglobin.
Aids in the production of hemoglobin in Huevos Rancheros Breakfast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Huevos Rancheros Breakfast improves skin, hair, and nails.
Improves skin, hair, and nails in Huevos Rancheros Breakfast is essential for the health and growth of hair, skin, and nails.
Protein in Huevos Rancheros Breakfast regulates blood sugar levels.
Regulates blood sugar levels in Huevos Rancheros Breakfast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Huevos Rancheros Breakfast supports eye health.
Vitamin A in Huevos Rancheros Breakfast is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Huevos Rancheros Breakfast boosts immune function.
Vitamin A in Huevos Rancheros Breakfast helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Huevos Rancheros Breakfast promotes healthy skin.
Vitamin A in Huevos Rancheros Breakfast supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Huevos Rancheros Breakfast enhances reproductive health.
Vitamin A in Huevos Rancheros Breakfast plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Huevos Rancheros Breakfast reduces the risk of certain cancers.
Vitamin A in Huevos Rancheros Breakfast helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Huevos Rancheros Breakfast promotes healthy development during pregnancy.
Vitamin A in Huevos Rancheros Breakfast is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Huevos Rancheros Breakfast maintains healthy mucous membranes.
Vitamin A in Huevos Rancheros Breakfast helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Huevos Rancheros Breakfast improves wound healing.
Vitamin A in Huevos Rancheros Breakfast promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Huevos Rancheros Breakfast may reduce the risk of macular degeneration.
Vitamin A in Huevos Rancheros Breakfast, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Huevos Rancheros Breakfast supports bone health.
Calcium in Huevos Rancheros Breakfast is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Huevos Rancheros Breakfast supports muscle function.
Calcium in Huevos Rancheros Breakfast plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Huevos Rancheros Breakfast supports heart health.
Calcium in Huevos Rancheros Breakfast helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Huevos Rancheros Breakfast supports nerve transmission.
Calcium in Huevos Rancheros Breakfast is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Huevos Rancheros Breakfast supports blood clotting.
Calcium in Huevos Rancheros Breakfast is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Huevos Rancheros Breakfast supports hormonal secretion.
Calcium in Huevos Rancheros Breakfast regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Huevos Rancheros Breakfast supports weight management.
Calcium in Huevos Rancheros Breakfast may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Huevos Rancheros Breakfast supports dental health.
Calcium in Huevos Rancheros Breakfast strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Huevos Rancheros Breakfast supports blood pressure regulation.
Calcium in Huevos Rancheros Breakfast, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Huevos Rancheros Breakfast supports fluid balance.
Maintains Fluid Balance in Huevos Rancheros Breakfast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Huevos Rancheros Breakfast supports nerve function.
Supports Nerve Function in Huevos Rancheros Breakfast helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Huevos Rancheros Breakfast helps regulate blood pressure.
Regulates Blood Pressure in Huevos Rancheros Breakfast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Huevos Rancheros Breakfast supports muscle function.
Aids Muscle Function in Huevos Rancheros Breakfast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Huevos Rancheros Breakfast aids nutrient absorption.
Improves Nutrient Absorption in Huevos Rancheros Breakfast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Huevos Rancheros Breakfast helps balance pH levels.
Balances pH Levels in Huevos Rancheros Breakfast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Huevos Rancheros Breakfast supports bone health.
Supports Bone Health in Huevos Rancheros Breakfast helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 1 meal Huevos Rancheros Breakfast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.