Huevos rancheros

Common Food

Total Energy

643.8

kcal

23.87

% from carbs

17.35

% from protein

58.78

% from fats

In 449.7 g

% daily value

Total Fat

42.9g

65.9%

Saturated

12.8g

64.2%

Trans Fats

0.4g

Polyunsaturated

8.9g

Monounsaturated

17.5g

Cholesterol

236.9mg

79%

Sodium, Na

1560.6mg

67.9%

Potassium, K

1193.4mg

25.4%

Total Carbohydrates

39.2g

14.3%

Fiber

11.8g

42.1%

Sugars

5.2g

10.3%

Starch

8.9g

Protein

28.5g

57.1%

Water

331.5g

Ash

7.6g

Sucrose

0.8g

Glucose

1.9g

Fructose

1.7g

Lactose

0.5g

Energy

2697.9kJ

Calcium, Ca

274mg

Iron, Fe

4.5mg

Magnesium, Mg

105.7mg

Phosphorus, P

480.8mg

Zinc, Zn

4mg

Copper, Cu

0.4mg

Fluoride, F

6.4UG

Manganese, Mn

0.6mg

Selenium, Se

36.9UG

Vitamin A, IU

1127.4IU

Retinol

139.6UG

Vitamin A, RAE

171.8UG

Carotene, beta

378.3UG

Carotene, alpha

14.8UG

Vitamin E (alpha-tocopherol)

3.3mg

Vitamin D (D2 + D3), International Units

87.2IU

Vitamin D3 (cholecalciferol)

1.6UG

Vitamin D (D2 + D3)

2.1UG

Cryptoxanthin, beta

24.4UG

Lycopene

2854.1UG

Lutein + zeaxanthin

516.1UG

Tocopherol, gamma

1.5mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

31.3mg

Thiamin

1.1mg

Riboflavin

0.6mg

Niacin

4.5mg

Pantothenic acid

2.4mg

Vitamin B-6

0.8mg

Folate, total

98.8UG

Vitamin B-12

1.6UG

Choline, total

230.5mg

Vitamin K (Menaquinone-4)

0.8UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

34.2UG

Folate, food

98.8UG

Folate, DFE

98.8UG

Betaine

2.8mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.5g

Leucine

1.9g

Lysine

1.9g

Methionine

0.5g

Cystine

0.4g

Phenylalanine

1.3g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.6g

Histidine

0.7g

Alanine

1.4g

Aspartic acid

2.6g

Glutamic acid

4g

Glycine

1.2g

Proline

1.2g

Serine

1.3g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

1g

SFA 16:0

7.9g

SFA 18:0

3.1g

MUFA 18:1

16g

PUFA 18:2

7.7g

PUFA 18:3

1g

PUFA 20:4

0.1g

MUFA 16:1

1.2g

Phytosterols

18.6mg

Stigmasterol

1mg

Campesterol

2.5mg

Beta-sitosterol

38.2mg

SFA 15:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.2g

MUFA 18:1 c

4.9g

PUFA 18:2 n-6 c,c

5.2g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Huevos rancheros

A typical serving 449.65 gramm of Huevos rancheros (449.65 grams) contains approximately 643.788 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Huevos rancheros depends on the ingredients and preparation method. On average, one serving 449.65 gramm (449.65 grams) of Huevos rancheros contains approximately 42.8505 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Huevos rancheros depends on the ingredients exists in it. On average, 449.65 gramm of Huevos rancheros (about 449.65 grams) contains approximately 28.5487 grams of protein.

On average, 449.65 gramm (about 449.65 grams) contains about 5.1676 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 449.65 gramm (about 449.65 grams) contains about 39.203 grams of carbohydrates.

Huevos rancheros contains approximately 11.7813 grams of fiber in 449.65 gramm (about 449.65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 644 calories?

The amount of exercise required to burn off 449.65 gramm Huevos rancheros

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.