Beef & Broccoli with White Rice

HT Traders

Total Energy

290

kcal

54.48

% from carbs

22.94

% from protein

22.58

% from fats

In 283 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Cholesterol

35mg

11.7%

Sodium, Na

950mg

41.3%

Total Carbohydrates

38g

13.8%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

16g

32%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef & Broccoli with White Rice

A typical serving 1 package of Beef & Broccoli with White Rice (283 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef & Broccoli with White Rice depends on the ingredients and preparation method. On average, one serving 1 package (283 grams) of Beef & Broccoli with White Rice contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef & Broccoli with White Rice depends on the ingredients exists in it. On average, 1 package of Beef & Broccoli with White Rice (about 283 grams) contains approximately 16 grams of protein.

On average, 1 package (about 283 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 283 grams) contains about 38 grams of carbohydrates.

Beef & Broccoli with White Rice contains approximately 2 grams of fiber in 1 package (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 package Beef & Broccoli with White Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.