Beef & Broccoli with White Rice
HT Traders
22.94
% from protein54.48
% from carbs54.48
% from fatNutrition Facts
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Beef & Broccoli with White Rice Nutrients FAQs
Nutrients
- Vitamin A:Beef & Broccoli with White Rice has 200 IU of Vitamin A.
- Vitamin C:Beef & Broccoli with White Rice has 24 mg of Vitamin C.
- Beef & Broccoli with White Rice has 52mg of Calcium.
- Beef & Broccoli with White Rice has 950mg of Sodium, Na.
- Beef & Broccoli with White Rice has 1.8mg of Iron.
What is the calorie content of Beef & Broccoli with White Rice?
A typical serving 1 package (283 grams) of Beef & Broccoli with White Rice contains approximately 290 calories.
You can check the exact calorie content by logging Beef & Broccoli with White Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beef & Broccoli with White Rice have?
The amount of fat in Beef & Broccoli with White Rice depends on the ingredients and preparation method. On average, one serving 1 package (283 grams) of Beef & Broccoli with White Rice contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beef & Broccoli with White Rice have?
The protein content in Beef & Broccoli with White Rice depends on the ingredients exists in it. On average, 1 package (283 grams) of Beef & Broccoli with White Rice contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Beef & Broccoli with White Rice, Download Nutribit app for healthier you!
How much sugar does a Beef & Broccoli with White Rice have?
On average, 1 package (283 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef & Broccoli with White Rice.
How Much carbohydrates (carbs) is in Beef & Broccoli with White Rice?
The amount of carbohydrates (carbs) in Beef & Broccoli with White Rice depends on its serving size and preparation. On average, 1 package (283 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beef & Broccoli with White Rice.
How Much Fiber is in Beef & Broccoli with White Rice?
Beef & Broccoli with White Rice contains approximately 2 grams of fiber in 1 package (283 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beef & Broccoli with White Rice for healthier you!
What vitamins and minerals are in a Beef & Broccoli with White Rice?
Vitamins in Beef & Broccoli with White Rice:
Beef & Broccoli with White Rice contains following minerals:
General
Does Beef & Broccoli with White Rice contain caffeine?
Beef & Broccoli with White Rice does not contain any caffeine.
Does Beef & Broccoli with White Rice contain alcohol?
Beef & Broccoli with White Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beef & Broccoli with White Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef & Broccoli with White Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beef & Broccoli with White Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beef & Broccoli with White Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef & Broccoli with White Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beef & Broccoli with White Rice for free?
Yes! Since Beef & Broccoli with White Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beef & Broccoli with White Rice with water tracking feature?
Nutribit automatically calculates the water content of Beef & Broccoli with White Rice and adds it to your daily hydration log. Simply log Beef & Broccoli with White Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beef & Broccoli with White Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beef & Broccoli with White Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beef & Broccoli with White Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beef & Broccoli with White Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beef & Broccoli with White Rice
Protein in Beef & Broccoli with White Rice supports building and repairing tissues.
Builds and repairs tissues in Beef & Broccoli with White Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beef & Broccoli with White Rice supports immune function.
Supports immune function in Beef & Broccoli with White Rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beef & Broccoli with White Rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beef & Broccoli with White Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beef & Broccoli with White Rice provides energy.
Provides energy in Beef & Broccoli with White Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beef & Broccoli with White Rice supports muscle growth and strength.
Supports muscle growth and strength in Beef & Broccoli with White Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beef & Broccoli with White Rice helps in weight management.
Helps in weight management in Beef & Broccoli with White Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beef & Broccoli with White Rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beef & Broccoli with White Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beef & Broccoli with White Rice supports bone health.
Supports bone health in Beef & Broccoli with White Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Beef & Broccoli with White Rice improves skin, hair, and nails.
Improves skin, hair, and nails in Beef & Broccoli with White Rice is essential for the health and growth of hair, skin, and nails.
Protein in Beef & Broccoli with White Rice regulates blood sugar levels.
Regulates blood sugar levels in Beef & Broccoli with White Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Beef & Broccoli with White Rice supports fluid balance.
Maintains Fluid Balance in Beef & Broccoli with White Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beef & Broccoli with White Rice supports nerve function.
Supports Nerve Function in Beef & Broccoli with White Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beef & Broccoli with White Rice helps regulate blood pressure.
Regulates Blood Pressure in Beef & Broccoli with White Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beef & Broccoli with White Rice supports muscle function.
Aids Muscle Function in Beef & Broccoli with White Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beef & Broccoli with White Rice aids nutrient absorption.
Improves Nutrient Absorption in Beef & Broccoli with White Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beef & Broccoli with White Rice helps balance pH levels.
Balances pH Levels in Beef & Broccoli with White Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beef & Broccoli with White Rice supports bone health.
Supports Bone Health in Beef & Broccoli with White Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 package Beef & Broccoli with White Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.