Quinoa Mix with Zucchini & Onion

HT Traders

11.54

% from protein

53.85

% from carbs

53.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 210 g(210g)
Amount per serving
Calories
220
% Daily value*
Total Fat 8 g
12.3%
Saturated 2 g
10%
Sodium, Na 800 mg
34.8%
Total Carbohydrates 28 g
10.2%
Fiber 4 g
14.3%
Sugars 4 g
8%
Protein 6 g
12%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 104 mg
Iron 2.2 mg

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Quinoa Mix with Zucchini & Onion Nutrients FAQs

Nutrients

What is the calorie content of Quinoa Mix with Zucchini & Onion?

A typical serving 0.5 cup (105 grams) of Quinoa Mix with Zucchini & Onion contains approximately 110 calories.

You can check the exact calorie content by logging Quinoa Mix with Zucchini & Onion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quinoa Mix with Zucchini & Onion have?

The amount of fat in Quinoa Mix with Zucchini & Onion depends on the ingredients and preparation method. On average, one serving 0.5 cup (105 grams) of Quinoa Mix with Zucchini & Onion contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quinoa Mix with Zucchini & Onion have?

The protein content in Quinoa Mix with Zucchini & Onion depends on the ingredients exists in it. On average, 0.5 cup (105 grams) of Quinoa Mix with Zucchini & Onion contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Quinoa Mix with Zucchini & Onion, Download Nutribit app for healthier you!

How much sugar does a Quinoa Mix with Zucchini & Onion have?

On average, 0.5 cup (105 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa Mix with Zucchini & Onion.

How Much carbohydrates (carbs) is in Quinoa Mix with Zucchini & Onion?

The amount of carbohydrates (carbs) in Quinoa Mix with Zucchini & Onion depends on its serving size and preparation. On average, 0.5 cup (105 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quinoa Mix with Zucchini & Onion.

How Much Fiber is in Quinoa Mix with Zucchini & Onion?

Quinoa Mix with Zucchini & Onion contains approximately 2 grams of fiber in 0.5 cup (105 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa Mix with Zucchini & Onion for healthier you!

What vitamins and minerals are in a Quinoa Mix with Zucchini & Onion?

Quinoa Mix with Zucchini & Onion contains following minerals:

  • Quinoa Mix with Zucchini & Onion has 52mg of Calcium.
  • Quinoa Mix with Zucchini & Onion has 400mg of Sodium, Na.
  • Quinoa Mix with Zucchini & Onion has 1.08mg of Iron.

General

Does Quinoa Mix with Zucchini & Onion contain caffeine?

Quinoa Mix with Zucchini & Onion does not contain any caffeine.

Does Quinoa Mix with Zucchini & Onion contain alcohol?

Quinoa Mix with Zucchini & Onion does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quinoa Mix with Zucchini & Onion?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa Mix with Zucchini & Onion and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quinoa Mix with Zucchini & Onion quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quinoa Mix with Zucchini & Onion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa Mix with Zucchini & Onion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quinoa Mix with Zucchini & Onion for free?

Yes! Since Quinoa Mix with Zucchini & Onion contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quinoa Mix with Zucchini & Onion with water tracking feature?

Nutribit automatically calculates the water content of Quinoa Mix with Zucchini & Onion and adds it to your daily hydration log. Simply log Quinoa Mix with Zucchini & Onion in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quinoa Mix with Zucchini & Onion as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quinoa Mix with Zucchini & Onion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quinoa Mix with Zucchini & Onion nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quinoa Mix with Zucchini & Onion data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quinoa Mix with Zucchini & Onion

Sodium, Na in Quinoa Mix with Zucchini & Onion supports fluid balance.

Maintains Fluid Balance in Quinoa Mix with Zucchini & Onion helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Quinoa Mix with Zucchini & Onion supports nerve function.

Supports Nerve Function in Quinoa Mix with Zucchini & Onion helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Quinoa Mix with Zucchini & Onion helps regulate blood pressure.

Regulates Blood Pressure in Quinoa Mix with Zucchini & Onion helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Quinoa Mix with Zucchini & Onion supports muscle function.

Aids Muscle Function in Quinoa Mix with Zucchini & Onion helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Quinoa Mix with Zucchini & Onion aids nutrient absorption.

Improves Nutrient Absorption in Quinoa Mix with Zucchini & Onion assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Quinoa Mix with Zucchini & Onion helps balance pH levels.

Balances pH Levels in Quinoa Mix with Zucchini & Onion helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Quinoa Mix with Zucchini & Onion supports bone health.

Supports Bone Health in Quinoa Mix with Zucchini & Onion helps retain calcium and prevent the loss of bone density over time.

How to burn 110 calories?

The amount of exercise required to burn off 0.5 cup Quinoa Mix with Zucchini & Onion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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