Quinoa Mix with Zucchini & Onion

HT Traders

Total Energy

110

kcal

53.85

% from carbs

11.54

% from protein

34.62

% from fats

In 105 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Sodium, Na

400mg

17.4%

Total Carbohydrates

14g

5.1%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

3g

6%

Calcium, Ca

52mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa Mix with Zucchini & Onion

A typical serving 0.5 cup of Quinoa Mix with Zucchini & Onion (105 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa Mix with Zucchini & Onion depends on the ingredients and preparation method. On average, one serving 0.5 cup (105 grams) of Quinoa Mix with Zucchini & Onion contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa Mix with Zucchini & Onion depends on the ingredients exists in it. On average, 0.5 cup of Quinoa Mix with Zucchini & Onion (about 105 grams) contains approximately 3 grams of protein.

On average, 0.5 cup (about 105 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 105 grams) contains about 14 grams of carbohydrates.

Quinoa Mix with Zucchini & Onion contains approximately 2 grams of fiber in 0.5 cup (about 105 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 0.5 cup Quinoa Mix with Zucchini & Onion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.